Nutrition Breakdown

Nami Japanese Steakhouse Calories — Lowest to Highest

Browse calorie values for Nami Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

61 / 61 items resolved USDA database: 19 Estimated: 42

Lowest Calorie Items at Nami Japanese Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Green Tea (Hot or Iced) beverages USDA 1 kcal
3 Flat Bottled Water beverages Estimated 10 kcal
4 Ice Cream: Vanilla, Green Tea, Red Bean desserts USDA 27 kcal
5 Sparkling Water beverages USDA 30 kcal
6 Juice (Orange, Cranberry, Apple) beverages USDA 43 kcal
7 Jasmine Tea beverages USDA 45 kcal
8 Soft Drinks (Soda and Iced Tea) beverages USDA 51 kcal
9 Sorbet: Lychee, Mango desserts USDA 60 kcal
10 Panang Curry dining room menu - curries USDA 75 kcal
11 Red dining room menu - curries USDA 85 kcal
12 Walnut Shrimp dining room menu - chinese stir-frys USDA 143 kcal
13 Green dining room menu - curries USDA 145 kcal
14 Pepper Steak dining room menu - chinese stir-frys USDA 145 kcal
15 Massaman dining room menu - curries USDA 150 kcal
16 Baby Octopus Salad salad Estimated 180 kcal
17 House Salad salad Estimated 180 kcal
18 Mixed Salad salad Estimated 180 kcal
19 Seaweed Salad salad Estimated 180 kcal
20 Sunomono Salad salad Estimated 180 kcal
21 Tempura Banana desserts USDA 180 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 House Clear Soup soup Estimated 220 kcal
24 Pho Beef Noodle Soup dining room menu - noodles Estimated 220 kcal
25 Shrimp Tom Yom Soup soup Estimated 220 kcal
26 Tempura Vanilla Cheesecake desserts USDA 239 kcal
27 Tiramisu desserts USDA 353 kcal
28 Cheesecake desserts USDA 381 kcal
29 Baby Corn and Straw Mushroom dining room menu - thai stir-frys Estimated 390 kcal
30 Basil and Seasonal Vegetables dining room menu - thai stir-frys Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

appetizers 430 kcal

Chicken Tom Kha

soup 430 kcal

Chicken with Cashew Nut

dining room menu - chinese stir-frys 430 kcal

Lettuce Wraps Chicken or Tofu

appetizers 420 kcal

Ramune Japanese Soda

beverages 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nami Japanese Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nami Japanese Steakhouse items have calorie data?
Nami Japanese Steakhouse currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nami Japanese Steakhouse?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nami Japanese Steakhouse calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nami Japanese Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.