Nutrition Breakdown
Nam Dae Moon Jip Calories — Lowest to Highest
Browse calorie values for Nam Dae Moon Jip menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
220 kcal
Highest Item
430 kcal
Lowest Calorie Items at Nam Dae Moon Jip
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 21. Hot Spicy Boiled Kimchi Soup | nam dae moon jip | Estimated | 220 kcal |
| 2 | 22. Vegetable Tofu In Miso Soup | nam dae moon jip | Estimated | 220 kcal |
| 3 | 24. Ox Bone Cups Soup | nam dae moon jip | Estimated | 220 kcal |
| 4 | 25. Bean Cups Soup | nam dae moon jip | Estimated | 220 kcal |
| 5 | 26. Vegetable Beef Soup | nam dae moon jip | Estimated | 220 kcal |
| 6 | 29. Hot Beef Soup | nam dae moon jip | Estimated | 220 kcal |
| 7 | 31. Beef Rib Soup | nam dae moon jip | Estimated | 220 kcal |
| 8 | 33. Clam & Spinach Soup | nam dae moon jip | Estimated | 220 kcal |
| 9 | 34. Pollack Soup | nam dae moon jip | Estimated | 220 kcal |
| 10 | 39. Cold Noodle Soup | nam dae moon jip | Estimated | 220 kcal |
| 11 | 40. Arrow Root Cold Noodle Soup | nam dae moon jip | Estimated | 220 kcal |
| 12 | 41. Knife-Cut Kimchi Noodle Soup | nam dae moon jip | Estimated | 220 kcal |
| 13 | 42. Dumpling Soup | nam dae moon jip | Estimated | 220 kcal |
| 14 | 23. Mixed Rice | nam dae moon jip | Estimated | 320 kcal |
| 15 | 27. Fishcake Soup | nam dae moon jip | Estimated | 320 kcal |
| 16 | 38. Fried Rice | nam dae moon jip | Estimated | 320 kcal |
| 17 | 43. Rice Cake & Dumpling Soup | nam dae moon jip | Estimated | 320 kcal |
| 18 | 46. Broiled Chicken Soup | house special | Estimated | 325 kcal |
| 19 | 47. Half Size Broiled Chicken Soup | house special | Estimated | 325 kcal |
| 20 | 32. Spicy Seasonal Rice Cakes | nam dae moon jip | Estimated | 353 kcal |
| 21 | 1. B.B.Q. Brisket | b.b.q | Estimated | 390 kcal |
| 22 | 10. Roasted Atka Fish | grilled fish | Estimated | 390 kcal |
| 23 | 11. Boiled Cortina | grilled fish | Estimated | 390 kcal |
| 24 | 12. Boiled Cod Fish | grilled fish | Estimated | 390 kcal |
| 25 | 13. Hot Fried Small Octopus | grilled fish | Estimated | 390 kcal |
| 26 | 14. Fried Squid | grilled fish | Estimated | 390 kcal |
| 27 | 15. Baked Mackerel | grilled fish | Estimated | 390 kcal |
| 28 | 16. Bibimbap In Stone Bowl | bibimbap in stone bowl | Estimated | 390 kcal |
| 29 | 17. Bibimbap In Stone Bowl | bibimbap in stone bowl | Estimated | 390 kcal |
| 30 | 18. Bibimbap In Stone Bowl | bibimbap in stone bowl | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
37. Chicken Bulgogi
8. Chicken Bulgogi
1. B.B.Q. Brisket
10. Roasted Atka Fish
11. Boiled Cortina
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nam Dae Moon Jip Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nam Dae Moon Jip items have calorie data?
What is the lowest-calorie item at Nam Dae Moon Jip?
Are Nam Dae Moon Jip calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.