Nutrition Breakdown

Nakama Calories — Lowest to Highest

Browse calorie values for Nakama menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

152 / 152 items resolved USDA database: 20 Estimated: 132

Lowest Calorie Items at Nakama

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Strip Steak traditional dinners Estimated 10 kcal
2 Imperial Steak specialty dinner Estimated 10 kcal
3 Kobe Strip Steak specialty dinner Estimated 10 kcal
4 Nakama Tuna Steak traditional dinners Estimated 10 kcal
5 Steak Skewers appetizers Estimated 10 kcal
6 Shrimp kids menu USDA 47 kcal
7 Fresh Pineapple dessert USDA 52 kcal
8 In Fresh Pineapple dessert USDA 60 kcal
9 Cherry Blossom kids specialty drinks USDA 83 kcal
10 Hibachi Shrimp lunch menu USDA 99 kcal
11 Nakama Tuna Steak lunch menu USDA 125 kcal
12 Virgin Pina Colada kids specialty drinks USDA 151 kcal
13 Steak kids menu USDA 164 kcal
14 Sashimi Platter (15 pcs) platters Estimated 170 kcal
15 Sushi Platters nigiri and sashimi Estimated 170 kcal
16 Vegetable Delight lunch menu USDA 177 kcal
17 Nakama Salad soups, salads & starters Estimated 180 kcal
18 Seaweed Salad soups, salads & starters Estimated 180 kcal
19 Spicy Crab Salad Roll signature rolls Estimated 180 kcal
20 Spicy Squid Salad soups, salads & starters Estimated 180 kcal
21 Chicken kids menu USDA 188 kcal
22 Hibachi Sesame Chicken lunch menu USDA 192 kcal
23 Filet and Shrimp Combo lunch menu USDA 196 kcal
24 Ice Cream dessert USDA 200 kcal
25 Miso Soup soups, salads & starters Estimated 220 kcal
26 Nakama Onion Soup soups, salads & starters Estimated 220 kcal
27 Dessert Sparkler dessert USDA 249 kcal
28 Butcher's Choice specialty dinner Estimated 260 kcal
29 Hibachi Strip Steak lunch menu USDA 262 kcal
30 Karate Kid kids specialty drinks USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Almond

lettuce wraps 430 kcal

Diablo (Spicy) - Chicken

noodles 430 kcal

Hibachi Sesame Chicken

traditional dinners 430 kcal

House Made Egg Rolls - Spicy Chicken (2)

soups, salads & starters 430 kcal

Original Chicken

lettuce wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nakama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nakama items have calorie data?
Nakama currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nakama?
The lightest item currently tracked is Hibachi Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nakama calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nakama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.