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Nutrition Breakdown

Nakama Japanese Steakhouse Calories — Lowest to Highest

Browse calorie values for Nakama Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Nakama Japanese Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hibachi Steak entrees Estimated 10 kcal
2 Scallops & Steak combination Estimated 10 kcal
3 Steak & Scallop Soba yakisoba noodles Estimated 10 kcal
4 Steak & Shrimp combination Estimated 10 kcal
5 Steak (Teriyaki or Hibachi) side orders Estimated 10 kcal
6 Steak, Fish or Salmon Soba yakisoba noodles Estimated 10 kcal
7 Teriyaki Steak entrees Estimated 10 kcal
8 Nakama Soup side orders USDA 20 kcal
9 Side Carrots side orders USDA 20 kcal
10 Ice Tea beverages USDA 27 kcal
11 Sprite beverages USDA 40 kcal
12 Pepsi beverages USDA 45 kcal
13 Mt. Dew beverages USDA 46 kcal
14 Coco Cola beverages USDA 89 kcal
15 Mushroom or Broccoli side orders USDA 115 kcal
16 Spring Rolls side orders USDA 135 kcal
17 House Salad side orders USDA 146 kcal
18 Shrimp Sauce (4oz) or Ginger Sauce side orders USDA 146 kcal
19 Shrimp Salad side orders USDA 196 kcal
20 Steak & Chicken combination Estimated 220 kcal
21 Steak & Chicken Soba yakisoba noodles Estimated 220 kcal
22 Diet Coke beverages USDA 272 kcal
23 Side Zucchini & Onion side orders USDA 306 kcal
24 Chicken Salad side orders USDA 319 kcal
25 Side Rice side orders Estimated 320 kcal
26 Soba Noodles side orders USDA 357 kcal
27 Cheesecake dessert USDA 381 kcal
28 Orange beverages USDA 381 kcal
29 Dr. Pepper beverages USDA 388 kcal
30 Fish entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Scallop Soba

yakisoba noodles 430 kcal

Chicken & Scallop Soba

yakisoba noodles 430 kcal

Chicken (Teriyaki or Hibachi)

side orders 430 kcal

Chicken Soba

yakisoba noodles 430 kcal

Hibachi Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nakama Japanese Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nakama Japanese Steakhouse items have calorie data?
Nakama Japanese Steakhouse currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nakama Japanese Steakhouse?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nakama Japanese Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nakama Japanese Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.