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Nutrition Breakdown

Na'Brasa Brazilian Steakhouse Calories — Lowest to Highest

Browse calorie values for Na'Brasa Brazilian Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

7 kcal

Highest Item

488 kcal

72 / 72 items resolved USDA database: 37 Estimated: 35

Lowest Calorie Items at Na'Brasa Brazilian Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushrooms hot side items USDA 7 kcal
2 Mushrooms hot side items USDA 7 kcal
3 Collard Greens hot side items USDA 29 kcal
4 Fresh Vegetables hot side items USDA 29 kcal
5 Tomato Soup hot side items USDA 38 kcal
6 Tomato Soup hot side items USDA 38 kcal
7 Creme de Papaya desserts USDA 43 kcal
8 Chicken Wrapped In Bacon meats USDA 61 kcal
9 Roasted Red Potatoes hot side items USDA 71 kcal
10 Brazilian Delight desserts USDA 72 kcal
11 Black Bean Soup hot side items USDA 85 kcal
12 Lamb Chops meats USDA 94 kcal
13 Strawberry Cheesecake Parfait desserts USDA 100 kcal
14 Flan desserts USDA 103 kcal
15 Grandmother’s Delight seasonal desserts USDA 109 kcal
16 Leg of Lamb- Cordeiro meats USDA 121 kcal
17 Mashed Potatoes hot side items USDA 121 kcal
18 Ice Cream Scoop desserts USDA 143 kcal
19 Ice Cream Scoop seasonal desserts USDA 143 kcal
20 Ripieno seasonal desserts USDA 152 kcal
21 Arugula Salad salad stations Estimated 180 kcal
22 Caesar Salad salad stations Estimated 180 kcal
23 Mixed Greens Salad salad stations Estimated 180 kcal
24 Mussels Vinaigrette Salad salad stations Estimated 180 kcal
25 Potato Salad salad stations Estimated 180 kcal
26 Shrimp Mango Salad salad stations Estimated 180 kcal
27 Spinach Salad salad stations Estimated 180 kcal
28 Filet wrapped in bacon meats USDA 183 kcal
29 Cheesecake Xango desserts USDA 221 kcal
30 Molten Chocolate Cake desserts USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sirloin – Alcatra (al-CAT-ra)

meats 488 kcal

Peanut Butter Bomb

desserts 475 kcal

Pork Loin with Parmesan – Lombo

meats 420 kcal

Monthly Specialty

seasonal desserts 417 kcal

Grandmother’s Delight

desserts 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Na'Brasa Brazilian Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Na'Brasa Brazilian Steakhouse items have calorie data?
Na'Brasa Brazilian Steakhouse currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Na'Brasa Brazilian Steakhouse?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Na'Brasa Brazilian Steakhouse calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Na'Brasa Brazilian Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.