Nutrition Breakdown

N & S Restaurant Calories — Lowest to Highest

Browse calorie values for N & S Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

116 / 116 items resolved Official: 20 Estimated: 96

Lowest Calorie Items at N & S Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Steak w/Ginger-Soy & Chili Plum Sauces beef Estimated 10 kcal
2 Steamed Bean Curd with Shrimp Meat specials Estimated 10 kcal
3 Steamed Catfish in Black Bean Sauce specials Estimated 10 kcal
4 Steamed Live Clams with Egg specials Estimated 10 kcal
5 Steamed Prawns with Garlic Sauce (in Shell) specials Estimated 10 kcal
6 Mixed Mushrooms, Pea Pods, and Water Chestnuts vegetables Official 42 kcal
7 Hoisin String Beans vegetables Official 50 kcal
8 Fresh Broccoli with Jade To Fu vegetables Official 67 kcal
9 Buddah's Delight vegetables Official 71 kcal
10 Vegetarian Mu-Shu vegetables Official 83 kcal
11 Eggplant with Spicy Garlic Sauce vegetables Official 90 kcal
12 String Beans with Bean Curd vegetables Official 109 kcal
13 Vegetarian Delight vegetables Official 119 kcal
14 Steamed Rice rice & noodles Official 151 kcal
15 Family Style Bean Cake vegetables Official 157 kcal
16 Asparagus with Black Bean Sauce vegetables Official 168 kcal
17 Chicken Fried Rice rice & noodles Official 168 kcal
18 Chicken and Salted Fish Fried Rice rice & noodles Official 173 kcal
19 House Fried Rice rice & noodles Official 174 kcal
20 Shrimp Fried Rice rice & noodles Official 176 kcal
21 Beef Fried Rice rice & noodles Official 178 kcal
22 Barbecued Pork Fried Rice rice & noodles Official 179 kcal
23 Assorted Vegetables Salad salad Estimated 180 kcal
24 Prawn Salad salad Estimated 180 kcal
25 Assorted Vegetable Soup soup Estimated 220 kcal
26 Dried Scallop Soup soup Estimated 220 kcal
27 Drunken Live Clams Soup soup Estimated 220 kcal
28 Drunken Prawns Soup soup Estimated 220 kcal
29 Fish Ball and Bean Curd Soup soup Estimated 220 kcal
30 Hot and Sour Soup (Hot & Spicy) soup Estimated 220 kcal
Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asparagus Chicken

chicken 430 kcal

Broccoli & Cashew Nuts Chicken

chicken 430 kcal

Cecilia's Minced Chicken & Lettuce Cups

appetizers 430 kcal

Chicken with Tender Greens

chicken 430 kcal

Crispy Fried Chicken (1/2)

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

N & S Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many N & S Restaurant items have calorie data?
N & S Restaurant currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at N & S Restaurant?
The lightest item currently tracked is New York Steak w/Ginger-Soy & Chili Plum Sauces at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are N & S Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 96 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the N & S Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.