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Nutrition Breakdown

Mystic Steakhouse Calories — Lowest to Highest

Browse calorie values for Mystic Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

24 kcal

Highest Item

500 kcal

52 / 52 items resolved USDA database: 40 Estimated: 12

Lowest Calorie Items at Mystic Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus sides USDA 24 kcal
2 Green Beans sides USDA 29 kcal
3 Horseradish Gorgonzola Crust enchancements USDA 48 kcal
4 Pork Osso Bucco fresh seafood USDA 50 kcal
5 Brussels Sprouts sides USDA 53 kcal
6 Atlantic Lobster Tail fresh seafood USDA 59 kcal
7 Organic Herb Chicken fresh seafood USDA 64 kcal
8 Sauteed Spinach sides USDA 71 kcal
9 Jumbo Scallops fresh seafood USDA 80 kcal
10 Baked Potato sides USDA 93 kcal
11 Shore Lunch Walleye fresh seafood USDA 93 kcal
12 Crab Chowder soup and salad USDA 94 kcal
13 Braised Short Ribs fresh seafood USDA 100 kcal
14 Mac and Cheese sides USDA 110 kcal
15 Buttermilk Garlicc Mashed Potatoes sides USDA 114 kcal
16 Scottish Salmon fresh seafood USDA 125 kcal
17 Lobster Tail enchancements USDA 142 kcal
18 Almond Tuile with Ice Cream dessert USDA 143 kcal
19 Pan Fried Sunny Side Up Egg enchancements USDA 146 kcal
20 Rib Eye braveheart steaks USDA 149 kcal
21 Bone in NY Strip braveheart steaks USDA 152 kcal
22 New Zealand Rack of Lamb fresh seafood USDA 169 kcal
23 Cold Seafood Platter appetizers Estimated 170 kcal
24 Creamed Spinach sides USDA 186 kcal
25 Shrimp Scampi enchancements USDA 192 kcal
26 Shrimp Scampi fresh seafood USDA 192 kcal
27 Filet Mignon braveheart steaks USDA 196 kcal
28 Chilean Sea Bass fresh seafood USDA 209 kcal
29 Ny Cheesecake with Michigan Red Cherries dessert USDA 216 kcal
30 Cognac Wild Mushrooms enchancements USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Red Wine Demi Glace

enchancements 500 kcal

Jumbo Lump Crab Cakes

appetizers 420 kcal

Blue Point Oyster

appetizers 390 kcal

Buttermilk Kalamari

appetizers 390 kcal

Caesar

soup and salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mystic Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mystic Steakhouse items have calorie data?
Mystic Steakhouse currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mystic Steakhouse?
The lightest item currently tracked is Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mystic Steakhouse calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mystic Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.