Nutrition Breakdown

Myrna's Kitchen Calories — Lowest to Highest

Browse calorie values for Myrna's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

22 kcal

Highest Item

884 kcal

149 / 149 items resolved USDA database: 20 Estimated: 129

Lowest Calorie Items at Myrna's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vitamin Water drinks USDA 22 kcal
2 Gatorade drinks USDA 26 kcal
3 22. Clam Mai Fun Soup desserts USDA 35 kcal
4 Juice drinks USDA 37 kcal
5 Can Soda drinks USDA 42 kcal
6 Monster Energy Drink drinks USDA 42 kcal
7 Red Bull drinks USDA 43 kcal
8 Fresh Fruit desserts USDA 59 kcal
9 23. Shredded Duck Mai Fun desserts USDA 67 kcal
10 24. Jumbo Shrimp Mai Fun In Giant Bowl of Soup desserts USDA 72 kcal
11 19. Baby Shrimp Noodle Soup desserts USDA 131 kcal
12 Beef Kafta Kebab Platter entrees Estimated 170 kcal
13 Lamb Gyro Platter entrees Estimated 170 kcal
14 Lamb Kebab (Souvlaki) Platter entrees Estimated 170 kcal
15 Mixed Kebab Platter entrees Estimated 170 kcal
16 Myrna's Combo Platter entrees Estimated 170 kcal
17 Vegetarian Combo Platter entrees Estimated 170 kcal
18 Beet Salad soup and salads Estimated 180 kcal
19 Cabbage Salad soup and salads Estimated 180 kcal
20 Cabbage Salad Lunch Box myrna's healthy lunch box Estimated 180 kcal
21 Caesar Salad soup and salads Estimated 180 kcal
22 Fattoosh Mediterranean Salad soup and salads Estimated 180 kcal
23 French Salad soup and salads Estimated 180 kcal
24 French Salad Lunch Box myrna's healthy lunch box Estimated 180 kcal
25 Fresh Beet and Spinach Salad Lunch Box myrna's healthy lunch box Estimated 180 kcal
26 Garden Tuna Salad Lunch Box myrna's healthy lunch box Estimated 180 kcal
27 Greek Salad soup and salads Estimated 180 kcal
28 Greek Salad soup and salads Estimated 180 kcal
29 Greek Salad Lunch Box myrna's healthy lunch box Estimated 180 kcal
30 Israeli Salad soup and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Cappucino

drinks 884 kcal

Cold Mocaccino

drinks 884 kcal

Pasta Arrabiata

entrees 560 kcal

Pasta Arrabiata Lunch Box

myrna's healthy lunch box 560 kcal

American Combo Sandwich

boar's head sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Myrna's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Myrna's Kitchen items have calorie data?
Myrna's Kitchen currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Myrna's Kitchen?
The lightest item currently tracked is Vitamin Water at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Myrna's Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Myrna's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.