Nutrition Breakdown

MyMoon Calories — Lowest to Highest

Browse calorie values for MyMoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

519 kcal

28 / 28 items resolved USDA database: 14 Estimated: 14

Lowest Calorie Items at MyMoon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Flank Steak main course Estimated 10 kcal
2 Braised Lamb main course USDA 20 kcal
3 Cheese Platter cold meze tapas USDA 74 kcal
4 Fried Calamari hot meze-tapas USDA 86 kcal
5 Garlic Shrimp hot meze-tapas USDA 94 kcal
6 Tuna Stack cold meze tapas USDA 100 kcal
7 Vegetable Casserole main course USDA 115 kcal
8 Ten Ingredients main course USDA 133 kcal
9 Mussels hot meze-tapas USDA 161 kcal
10 Grilled Calamari Salad soup and salads Estimated 180 kcal
11 Moon Salad soup and salads Estimated 180 kcal
12 Shepherd Salad soup and salads Estimated 180 kcal
13 Grilled Octopus cold meze tapas USDA 200 kcal
14 Zucchini Patties hot meze-tapas USDA 212 kcal
15 Soup of the day soup and salads Estimated 220 kcal
16 Stuffed Grape Leaves cold meze tapas USDA 228 kcal
17 Crab Cigars hot meze-tapas USDA 314 kcal
18 Sigara Borek hot meze-tapas USDA 384 kcal
19 Braised Lamb main course Estimated 390 kcal
20 Grilled Salmon main course Estimated 390 kcal
21 Grilled Shrimp main course Estimated 390 kcal
22 Lamb Shish Kebab main course Estimated 390 kcal
23 Mixed Greens soup and salads Estimated 390 kcal
24 Mixed Olives cold meze tapas Estimated 390 kcal
25 Pan Roasted Tuna main course Estimated 390 kcal
26 Seafood Kebab Medley main course Estimated 390 kcal
27 Chicken Shish Kebab main course Estimated 430 kcal
28 Hummus cold meze tapas USDA 519 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hummus

cold meze tapas 519 kcal

Chicken Shish Kebab

main course 430 kcal

Braised Lamb

main course 390 kcal

Grilled Salmon

main course 390 kcal

Grilled Shrimp

main course 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MyMoon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MyMoon items have calorie data?
MyMoon currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MyMoon?
The lightest item currently tracked is Grilled Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MyMoon calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MyMoon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.