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Nutrition Breakdown

My Yogurt Bliss Calories — Lowest to Highest

Browse calorie values for My Yogurt Bliss menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

402 kcal

Lowest Item

147 kcal

Highest Item

691 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at My Yogurt Bliss

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 44. Waffle Cone toppings USDA 147 kcal
2 25. Nutter Butter Cookies toppings Estimated 240 kcal
3 26. Vanilla Grandma's Cookies toppings Estimated 240 kcal
4 17. Cookies N Cream flavors Estimated 280 kcal
5 34. Gummy Bears toppings USDA 333 kcal
6 39. Coconut Flakes toppings USDA 349 kcal
7 27. Cookies toppings USDA 373 kcal
8 29. Lucky Charms toppings USDA 389 kcal
9 1. Original Tart flavors Estimated 390 kcal
10 1. Raspberry syrups Estimated 390 kcal
11 1. Strawberry toppings Estimated 390 kcal
12 10. Almond Butter syrups Estimated 390 kcal
13 10. Cherries toppings Estimated 390 kcal
14 10. Sugar Free Chocolate flavors Estimated 390 kcal
15 11. Blueberry Acai flavors Estimated 390 kcal
16 11. Papaya toppings Estimated 390 kcal
17 12. Cantaloupe toppings Estimated 390 kcal
18 13. Trail Mix toppings Estimated 390 kcal
19 14. Chocolate Chips toppings Estimated 390 kcal
20 14. Pomegranate flavors Estimated 390 kcal
21 15. Carob Chips toppings Estimated 390 kcal
22 16. Cappuccino flavors Estimated 390 kcal
23 16. White Chocolate Chips toppings Estimated 390 kcal
24 17. Yogurt Chips toppings Estimated 390 kcal
25 18. Pink Guava flavors Estimated 390 kcal
26 18. Reese’s Cups toppings Estimated 390 kcal
27 19. Heath English Toffee toppings Estimated 390 kcal
28 2. Blueberry toppings Estimated 390 kcal
29 2. Caramel syrups Estimated 390 kcal
30 2. Strawberry flavors Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

41. Pecans

toppings 691 kcal

42. Mixed Nuts

toppings 610 kcal

43. Almonds

toppings 599 kcal

46. Mini Peanut Butter Cups

toppings 564 kcal

38. Andes Mint Chocolate

toppings 553 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Yogurt Bliss Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Yogurt Bliss items have calorie data?
My Yogurt Bliss currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Yogurt Bliss?
The lightest item currently tracked is 44. Waffle Cone at approximately 147 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Yogurt Bliss calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Yogurt Bliss full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.