Nutrition Breakdown

My Tofu House Calories — Lowest to Highest

Browse calorie values for My Tofu House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

29 kcal

Highest Item

669 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at My Tofu House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fanta beverage $1.75 USDA 29 kcal
2 12. Mushroom* bibimbob $14.75 # USDA 37 kcal
3 Sprite beverage $1.75 USDA 40 kcal
4 Coke beverage $1.75 USDA 42 kcal
5 13. Beef bibimbob $14.75 # USDA 48 kcal
6 7-Up beverage $1.75 USDA 65 kcal
7 16. Vegetable Bibimbob* bibimbob $14.75 # USDA 103 kcal
8 23. Vegetable korean pancake $17.28 USDA 109 kcal
9 22. Seafood korean pancake $17.28 USDA 143 kcal
10 21. Dak Gui b.b.q USDA 144 kcal
11 26. Pork korean pancake $17.28 USDA 171 kcal
12 10. Tofu Salad salad Estimated 180 kcal
13 18. Kal Bi b.b.q USDA 224 kcal
14 19. Bulgogi b.b.q USDA 234 kcal
15 20. Daeji Bulgogi* b.b.q USDA 270 kcal
16 Diet Coke beverage $1.75 USDA 272 kcal
17 24. Combo korean pancake $17.28 USDA 279 kcal
18 25. Beef korean pancake $17.28 USDA 293 kcal
19 A Bowl Or Rice additional rice Estimated 320 kcal
20 A Pot Of Rice additional rice Estimated 320 kcal
21 17. Baked Tofu* bibimbob $14.75 # USDA 339 kcal
22 1. Original soft tofu soup $10.60 Estimated 390 kcal
23 11. Seafood* bibimbob $14.75 # Estimated 390 kcal
24 2. Combination soft tofu soup $10.60 Estimated 390 kcal
25 3. Seafood soft tofu soup $10.60 Estimated 390 kcal
26 4. Kimchi soft tofu soup $10.60 Estimated 390 kcal
27 5. Assorted Mushroom soft tofu soup $10.60 Estimated 390 kcal
28 6. Vegetable soft tofu soup $10.60 Estimated 390 kcal
29 7. Fish Egg soft tofu soup $10.60 Estimated 390 kcal
30 8. Dumpling soft tofu soup $10.60 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14. Pork*

bibimbob $14.75 # 669 kcal

15. Chicken*

bibimbob $14.75 # 669 kcal

1. Original

soft tofu soup $10.60 390 kcal

11. Seafood*

bibimbob $14.75 # 390 kcal

2. Combination

soft tofu soup $10.60 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Tofu House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Tofu House items have calorie data?
My Tofu House currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Tofu House?
The lightest item currently tracked is Fanta at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Tofu House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Tofu House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.