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Nutrition Breakdown

My Thai Table Calories — Lowest to Highest

Browse calorie values for My Thai Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

1 kcal

Highest Item

857 kcal

41 / 41 items resolved USDA database: 30 Estimated: 11

Lowest Calorie Items at My Thai Table

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beer on Tap drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Fresh Spring Rolls appetizers USDA 23 kcal
4 House Salad salads USDA 24 kcal
5 Mixed Vegetables vegetarian dishes USDA 29 kcal
6 Can Soda drinks USDA 42 kcal
7 Papaya Salad (Ms. Meg’s Som Tom) salads USDA 43 kcal
8 Thai Tea drinks USDA 64 kcal
9 Thai Spicy Hot Wings appetizers USDA 74 kcal
10 Mixed Veggie stir fry dishes USDA 84 kcal
11 Satay Tofu appetizers USDA 94 kcal
12 Coconut Shrimp appetizers USDA 99 kcal
13 Thai Ginger Stir Fry stir fry dishes USDA 100 kcal
14 Mango Sticky Rice desserts USDA 117 kcal
15 Thai Fried Rice (Kow Pad) fried rice dishes USDA 128 kcal
16 Pineapple Fried Rice fried rice dishes USDA 150 kcal
17 Stir Fry with Red Curry (Pad Pet) stir fry dishes USDA 170 kcal
18 Fried Spring Rolls appetizers USDA 180 kcal
19 Thai Fried Dumpling appetizers USDA 192 kcal
20 Panang Curry curry dishes USDA 203 kcal
21 Steamed Rice entrees Estimated 217 kcal
22 Chef Special desserts USDA 219 kcal
23 Traditional Thai Coconut Milk Soup (Tom Kha) soups Estimated 220 kcal
24 Ice Cream desserts USDA 242 kcal
25 Corn Dog & Salad child's menu USDA 250 kcal
26 Gelato Ice Cream desserts USDA 253 kcal
27 Fried Banana Ice Cream desserts USDA 282 kcal
28 Fried Ice Cream desserts USDA 282 kcal
29 Beef Rice Noodle Soup soups Estimated 287 kcal
30 Chicken Nuggets & Salad child's menu USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ground Meat Salad

salads 857 kcal

Thai Sweet Pastry

desserts 558 kcal

Drunken Noodles (Pad Kee Mao)

noodle dishes 520 kcal

Stir Fry Noodles with Broccoli (Pad See Ew)

noodle dishes 520 kcal

Stir Fry Noodles with Special Sauce (Pad Thai)

noodle dishes 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Thai Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Thai Table items have calorie data?
My Thai Table currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Thai Table?
The lightest item currently tracked is Beer on Tap at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Thai Table calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Thai Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.