Nutrition Breakdown

My Thai Kitchen Calories — Lowest to Highest

Browse calorie values for My Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

157 / 157 items resolved USDA database: 10 Estimated: 147

Lowest Calorie Items at My Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Sparking Water beverages Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 Steam Noodle sides Estimated 10 kcal
5 Steamed Mussel starters Estimated 10 kcal
6 Steamed Sole In Ginger Sauce house specialty Estimated 10 kcal
7 Steamed Veggies sides Estimated 10 kcal
8 Spicy Eggplant lunch specials USDA 25 kcal
9 Mint Leaves lunch specials USDA 64 kcal
10 Rare Steak Pho Noodle Soup noodle soup Estimated 115 kcal
11 Kung Pao lunch specials USDA 129 kcal
12 Thai Iced Tea beverages Estimated 135 kcal
13 Pepper Steak lunch specials USDA 145 kcal
14 Thai Iced Coffee beverages Estimated 150 kcal
15 Garlic lunch specials USDA 167 kcal
16 Charbroiled Beef Salad salads Estimated 180 kcal
17 Crispy Sole With Papaya Salad house specialty Estimated 180 kcal
18 Cucumber Salad sides Estimated 180 kcal
19 Green Salad salads Estimated 180 kcal
20 Grilled Eggplant Salad salads Estimated 180 kcal
21 Naked Shrimp Salad salads Estimated 180 kcal
22 Papaya Salad salads Estimated 180 kcal
23 Roasted Duck Salad salads Estimated 180 kcal
24 Shrimp Avocado Salad salads Estimated 180 kcal
25 Teriyaki lunch specials USDA 200 kcal
26 Beef Noodle Soup noodle soup Estimated 220 kcal
27 Duck Noodle Soup noodle soup Estimated 220 kcal
28 Duck Soup Less Noodle noodle soup Estimated 220 kcal
29 Hong Kong Wonton Soup soups Estimated 220 kcal
30 Indian Curry Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Larb

salads 430 kcal

Chicken Satay

starters 430 kcal

Orange Chicken

house specialty 430 kcal

Thai BBQ Chicken

lunch specials 430 kcal

Thai BBQ Chicken

house specialty 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Thai Kitchen items have calorie data?
My Thai Kitchen currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Thai Kitchen?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.