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Nutrition Breakdown

My Thai Beach Calories — Lowest to Highest

Browse calorie values for My Thai Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

123 kcal

Lowest Item

23 kcal

Highest Item

418 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at My Thai Beach

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Green Curry seaside siam dish USDA 23 kcal
2 Hot Pepper Dish seaside siam dish USDA 23 kcal
3 Coconut Red Curry seaside siam dish USDA 31 kcal
4 Sweet & Sour Dish seaside siam dish USDA 41 kcal
5 Mix Vegetables seaside siam dish USDA 51 kcal
6 Prawns or Salmon seaside siam dish USDA 60 kcal
7 Prawns or Salmon seaside siam noodle and fried rice USDA 60 kcal
8 Coconut Milk Soup soups and salads USDA 65 kcal
9 House Salad soups and salads USDA 85 kcal
10 Cashew Nut Dish seaside siam dish USDA 92 kcal
11 Seafood Combo seaside siam noodle and fried rice USDA 95 kcal
12 Drunken Noodle seaside siam noodle and fried rice USDA 102 kcal
13 Coconut Yellow Curry seaside siam dish USDA 103 kcal
14 Pineapple Curry seaside siam special house USDA 116 kcal
15 Pumpkin Curry seaside siam special house USDA 116 kcal
16 Fried Rice seaside siam noodle and fried rice USDA 118 kcal
17 Panang Beef Curry seaside siam special house USDA 125 kcal
18 Panang Salmon Curry seaside siam special house USDA 125 kcal
19 Pad Thai Noodle seaside siam noodle and fried rice USDA 128 kcal
20 Seafood Combo seaside siam dish USDA 143 kcal
21 Eggplant Dish seaside siam dish USDA 154 kcal
22 Pad See Eew seaside siam noodle and fried rice USDA 156 kcal
23 Peanut Dish seaside siam dish USDA 174 kcal
24 Vegetable & Tofu seaside siam dish USDA 177 kcal
25 BBQ Chicken or Pork seaside siam special house USDA 250 kcal
26 Vegetable & Tofu, Chicken, Beef or Pork seaside siam noodle and fried rice USDA 279 kcal
27 Basil Dish seaside siam dish USDA 418 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Dish

seaside siam dish 418 kcal

Vegetable & Tofu, Chicken, Beef or Pork

seaside siam noodle and fried rice 279 kcal

BBQ Chicken or Pork

seaside siam special house 250 kcal

Vegetable & Tofu

seaside siam dish 177 kcal

Peanut Dish

seaside siam dish 174 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Thai Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Thai Beach items have calorie data?
My Thai Beach currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Thai Beach?
The lightest item currently tracked is Coconut Green Curry at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Thai Beach calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the My Thai Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.