My Place Seafood & Wings Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many My Place Seafood & Wings items have calorie data?

My Place Seafood & Wings currently has calorie values for 34 of 34 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at My Place Seafood & Wings?

The lowest-calorie tracked item is Southern Style Sweet Tea at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at My Place Seafood & Wings

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Southern Style Sweet Tea	handcrafted drinks	Estimated	10 kcal
2	Corn Cobbettes	sides	USDA	71 kcal
3	Collard Green Coleslaw	sides	USDA	117 kcal
4	Side Salad	sides	USDA	122 kcal
5	Banana Pudding	dessert	USDA	131 kcal
6	Handcrafted Potato Salad	sides	USDA	157 kcal
7	Hand Cut Fries	sides	USDA	167 kcal
8	Bottled Soda	bottled drinks	Estimated	180 kcal
9	Caesar Salad	signatures	Estimated	180 kcal
10	Garlic Lobster Tail	seafood	Estimated	244 kcal
11	Wings	fried baskets	USDA	247 kcal
12	1 Dozen Fried Oysters	seafood	Estimated	390 kcal
13	1 lb. Garlic Blue Crab Clusters	seafood	Estimated	390 kcal
14	1 lb. Garlic Snow Crab Clusters	seafood	Estimated	390 kcal
15	1 lb. Mussels	seafood	Estimated	390 kcal
16	1/2 lb. Fried Calamari	seafood	Estimated	390 kcal
17	1/2 lb. Jumbo Shrimp	fried baskets	Estimated	390 kcal
18	16 Piece Wings	wings	Estimated	390 kcal
19	24 Piece Wings	wings	Estimated	390 kcal
20	50 Piece Wings	wings	Estimated	390 kcal
21	8 Piece Wings	wings	Estimated	390 kcal
22	Bottled Aquafina	bottled drinks	Estimated	390 kcal
23	Fettuccine Alfredo	signatures	Estimated	390 kcal
24	Freshly Squeezed Lemonade	handcrafted drinks	Estimated	390 kcal
25	Fried Shrimp	seafood	Estimated	390 kcal
26	Jumbo Garlic Shrimp	seafood	Estimated	390 kcal
27	Pick 2 Combo	fried combos	Estimated	390 kcal
28	Shrimp and Oysters	fried combos	Estimated	390 kcal
29	Spinach Dip	signatures	Estimated	390 kcal
30	Whiting	fried baskets	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Catfish Nuggets

fried baskets 450 kcal

Double Chocolate Chip Brownies and Cream

dessert 440 kcal

Chicken Tenders

fried baskets 430 kcal

1 Dozen Fried Oysters

seafood 390 kcal

1 lb. Garlic Blue Crab Clusters

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

My Place Seafood & Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many My Place Seafood & Wings items have calorie data?

My Place Seafood & Wings currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at My Place Seafood & Wings?

The lightest item currently tracked is Southern Style Sweet Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are My Place Seafood & Wings calorie values official or estimated?

This page uses a hybrid model: 8 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the My Place Seafood & Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

My Place Seafood & Wings Calories — Lowest to Highest