Nutrition Breakdown
My Happy Kitchen Calories — Lowest to Highest
Browse calorie values for My Happy Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at My Happy Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Pepper Steak | chef's specialties | Estimated | 10 kcal |
| 2 | Steak with Satay Sauce | chef's specialties | Estimated | 10 kcal |
| 3 | Steamed Wonton in Special Sauce | appetizers | Estimated | 10 kcal |
| 4 | Water | drinks | Estimated | 10 kcal |
| 5 | Slices of Eye Round Steak Pho | pho | Estimated | 135 kcal |
| 6 | House Special Salad | appetizers | Estimated | 180 kcal |
| 7 | Salad | sides | Estimated | 180 kcal |
| 8 | Soda | drinks | Estimated | 180 kcal |
| 9 | Steamed Rice | sides | Estimated | 217 kcal |
| 10 | Beef Noodle Soup | noodle soup | Estimated | 220 kcal |
| 11 | Combination Noodle Soup | noodle soup | Estimated | 220 kcal |
| 12 | Egg Drop and Tofu Soup | soup | Estimated | 220 kcal |
| 13 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 14 | Seafood and Tofu Soup | soup | Estimated | 220 kcal |
| 15 | Shrimp Noodle Soup | noodle soup | Estimated | 220 kcal |
| 16 | Soup of the Day | sides | Estimated | 220 kcal |
| 17 | Wor Wonton Noodle Soup | noodle soup | Estimated | 220 kcal |
| 18 | Wor Wonton Soup | soup | Estimated | 220 kcal |
| 19 | Apple Juice | drinks | Estimated | 260 kcal |
| 20 | BBQ Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Brown Rice | sides | Estimated | 320 kcal |
| 23 | Curry Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Fried Rice | sides | Estimated | 320 kcal |
| 25 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Singapore Style Chow Rice Stick Noodle | chow mein noodles | Estimated | 320 kcal |
| 28 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Yang Chow Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Chicken Corn Soup | soup | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Noodles
Black Pepper Chicken
Cashew Chicken
Chicken Chow Mein
Chicken Curry Pho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
My Happy Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many My Happy Kitchen items have calorie data?
What is the lowest-calorie item at My Happy Kitchen?
Are My Happy Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.