Nutrition Breakdown

Mustard Seed Calories — Lowest to Highest

Browse calorie values for Mustard Seed menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

94 kcal

Highest Item

430 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Mustard Seed

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 California Roll (Sushi) miscellaneous USDA 94 kcal
2 Bong Bong Chicken large plates - chicken USDA 102 kcal
3 Vegetable Fried Noodles noodles USDA 102 kcal
4 Thai Chicken Coconut Curry Noodle Bowl noodles USDA 103 kcal
5 Maui Chicken large plates - chicken USDA 110 kcal
6 Kung Pao Chicken Noodle Bowl noodles USDA 129 kcal
7 Vegetable Fried Rice miscellaneous USDA 129 kcal
8 Shrimp Fried Noodles noodles USDA 131 kcal
9 Shrimp & Noodles In Peanut Sauce noodles USDA 133 kcal
10 Beef & Broccoli large plates - beef & pork USDA 134 kcal
11 Mushroom Beef large plates - beef & pork USDA 136 kcal
12 Sizzling Szechuan Beef large plates - beef & pork USDA 136 kcal
13 Beef Teriyaki large plates - beef & pork USDA 143 kcal
14 Chicken Fried Rice miscellaneous USDA 168 kcal
15 Shrimp Fried Rice miscellaneous USDA 176 kcal
16 Pork & Chicken Fried Noodles noodles USDA 179 kcal
17 Pork Fried Rice miscellaneous USDA 179 kcal
18 Teriyaki Shrimp Salad salads Estimated 180 kcal
19 Thai-Style Ceasar Salad salads Estimated 180 kcal
20 Tossed Green Salad salads Estimated 180 kcal
21 Sweet & Sour Pork large plates - beef & pork USDA 187 kcal
22 Chicken Osaka large plates - chicken USDA 202 kcal
23 Cup of Soup soups Estimated 220 kcal
24 Small or Large Wonton Soup soups Estimated 220 kcal
25 Asian Glazed Pork Ribs large plates - beef & pork USDA 300 kcal
26 Asian Chicken Salad salads Estimated 305 kcal
27 California Chinese Chicken Salad salads Estimated 305 kcal
28 Teriyaki Chicken Salad salads Estimated 305 kcal
29 Large Bowl of Chicken Miso Soup soups Estimated 325 kcal
30 Asian Tacos With Curry Chicken large plates - chicken Estimated 355 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

large plates - chicken 430 kcal

Asian Seared Cashew Chicken

large plates - chicken 430 kcal

Chicken Teriyaki

large plates - chicken 430 kcal

Chinese Chopped Chicken

small plates 430 kcal

Hot & Spicy Chicken & Peppers

large plates - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mustard Seed Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mustard Seed items have calorie data?
Mustard Seed currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mustard Seed?
The lightest item currently tracked is California Roll (Sushi) at approximately 94 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mustard Seed calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mustard Seed full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.