Nutrition Breakdown
Muscle Maker Grill Calories — Lowest to Highest
Browse calorie values for Muscle Maker Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
152 kcal
Lowest Item
22 kcal
Highest Item
475 kcal
Lowest Calorie Items at Muscle Maker Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vitamin Water | beverages | USDA | 22 kcal |
| 2 | Powerade | beverages | USDA | 24 kcal |
| 3 | Savory Spinach | extras | USDA | 24 kcal |
| 4 | Water | beverages | Estimated | 24 kcal |
| 5 | Green Tea | beverages | USDA | 27 kcal |
| 6 | Iced Tea | beverages | USDA | 27 kcal |
| 7 | Lemon Iced Tea | beverages | USDA | 27 kcal |
| 8 | Vegetarian Italiano Salad | vegetarian | USDA | 28 kcal |
| 9 | 20 oz. Bottled Soda | beverages | USDA | 42 kcal |
| 10 | Cucumber Salad | extras | USDA | 53 kcal |
| 11 | Steamed Broccoli | extras | USDA | 65 kcal |
| 12 | Honey BBQ Nuggets | warm ups | USDA | 74 kcal |
| 13 | Soup of the Day | warm ups | USDA | 74 kcal |
| 14 | Teriyaki Chicken Nuggets | warm ups | USDA | 74 kcal |
| 15 | Texas Chicken Nuggets | warm ups | USDA | 74 kcal |
| 16 | Muscle Maker Caesar Salad | fit salads | USDA | 77 kcal |
| 17 | Godfather Entree | low carb solution | USDA | 79 kcal |
| 18 | Baked Potato | extras | USDA | 93 kcal |
| 19 | Edamame | warm ups | USDA | 94 kcal |
| 20 | Western Potatoes | extras | USDA | 103 kcal |
| 21 | Cajun Chicken and Penne | power pasta | USDA | 106 kcal |
| 22 | Chicken Breast Sandwich | signature sandwiches | USDA | 106 kcal |
| 23 | Turkey Taco Salad | fit salads | USDA | 112 kcal |
| 24 | XXL Turkey Burger Wrap | wraps | USDA | 112 kcal |
| 25 | Fresh Strawberry Banana Shake | big protein shakes | USDA | 113 kcal |
| 26 | Strawberry Shake | big protein shakes | USDA | 113 kcal |
| 27 | Tuscany Entree | low carb solution | USDA | 113 kcal |
| 28 | Turkey Chili Entree Special | specials | USDA | 118 kcal |
| 29 | El Mexicana Entree | guiltless entrees | USDA | 119 kcal |
| 30 | Grilled Chicken Entree | guiltless entrees | USDA | 120 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Peanut Butter Shake
Veggie Wrap
Penne and Reduced Fat Vodka Sauce with Chicken
Tropical Paradise Shake
Brown Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Muscle Maker Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Muscle Maker Grill items have calorie data?
What is the lowest-calorie item at Muscle Maker Grill?
Are Muscle Maker Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.