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Nutrition Breakdown

Murray's Restaurant & Cocktail Lounge Calories — Lowest to Highest

Browse calorie values for Murray's Restaurant & Cocktail Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

20 kcal

Highest Item

600 kcal

53 / 53 items resolved USDA database: 37 Estimated: 16

Lowest Calorie Items at Murray's Restaurant & Cocktail Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Asparagus easter brunch buffet USDA 20 kcal
2 Caesar or Mixed Green Salad early dinner special USDA 21 kcal
3 Murrays Caesar Salad easter brunch buffet USDA 77 kcal
4 Strawberry Spinach Salad easter brunch buffet USDA 84 kcal
5 Virginia Ham easter brunch buffet USDA 111 kcal
6 Creme Brulee early dinner special USDA 113 kcal
7 Scrambled Eggs easter brunch buffet USDA 113 kcal
8 Sausage Patties easter brunch buffet USDA 135 kcal
9 Seasonal Fresh Fruits easter brunch buffet Estimated 140 kcal
10 Mini Crab Cake 2 oz. happy hours menu USDA 143 kcal
11 Spinach and Mushroom Goat Cheese Strata easter brunch buffet USDA 145 kcal
12 House Made Miniatures and Desserts easter brunch buffet USDA 147 kcal
13 Carved Prime Rib of Beef easter brunch buffet USDA 150 kcal
14 Blueberry Bread Pudding dessert USDA 156 kcal
15 Herb Crusted Pork Loin easter brunch buffet USDA 168 kcal
16 Fresh Vegetable Crudites Platter easter brunch buffet Estimated 170 kcal
17 Mini Pastrami happy hours menu USDA 174 kcal
18 Mini Steak Burger 3 oz. happy hours menu USDA 189 kcal
19 Caprese Shrimp Penne Pasta Salad easter brunch buffet USDA 203 kcal
20 Chef Manned Flambe Station easter brunch buffet USDA 219 kcal
21 Bread Pudding early dinner special USDA 222 kcal
22 Hickory Smoked Salmon easter brunch buffet USDA 228 kcal
23 Murrays Ground Steak Burger happy hours menu USDA 229 kcal
24 Boneless Chicken Wings happy hours menu USDA 232 kcal
25 Murrays Lemon Pie dessert USDA 252 kcal
26 Murrays Original Steak Sandwich happy hours menu USDA 268 kcal
27 Top Sirloin or Broiled Salmon early dinner special USDA 274 kcal
28 Tempura Shrimp happy hours menu USDA 282 kcal
29 Sebastian Joes Ice Cream dessert USDA 283 kcal
30 Eggs Benedict easter brunch buffet USDA 288 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apple Wood Smoked Bacon

easter brunch buffet 600 kcal

Boneless Chicken Wings

happy hours menu 430 kcal

Smoked Chicken Wings

happy hours menu 430 kcal

Cheesecake w/ Topping

dessert 420 kcal

Crab Cake 2 oz

murrays minis 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murray's Restaurant & Cocktail Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murray's Restaurant & Cocktail Lounge items have calorie data?
Murray's Restaurant & Cocktail Lounge currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murray's Restaurant & Cocktail Lounge?
The lightest item currently tracked is Roasted Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murray's Restaurant & Cocktail Lounge calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murray's Restaurant & Cocktail Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.