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Nutrition Breakdown

Murphy's Grill Calories — Lowest to Highest

Browse calorie values for Murphy's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

69 / 69 items resolved USDA database: 40 Estimated: 29

Lowest Calorie Items at Murphy's Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mr Bob's Steak sandwiches Estimated 10 kcal
2 Steak Baguette lunch specials Estimated 10 kcal
3 Fiesta Steak salads USDA 25 kcal
4 Chicken Francese dinner specials USDA 37 kcal
5 Carrot Sticks sides USDA 41 kcal
6 Fresh Fruit sides USDA 59 kcal
7 Steamed Broccoli sides USDA 65 kcal
8 Apple Sauce sides USDA 81 kcal
9 Chili Lime Grilled Shrimp salads USDA 91 kcal
10 Simple Garden Salad salads USDA 93 kcal
11 Wasabi Salmon salads USDA 131 kcal
12 Chicken & Bean Burrito kids menu USDA 135 kcal
13 Traditional Caesar salads USDA 140 kcal
14 Salad sides USDA 151 kcal
15 BBQ Pork Sandwich lunch specials USDA 157 kcal
16 Asian Shrimp Tacos dinner specials USDA 176 kcal
17 French Fries sides USDA 179 kcal
18 Kale And Quiona Salad salads Estimated 180 kcal
19 Roasted Root Vegetable Salad salads Estimated 180 kcal
20 Cheese Pizza kids menu USDA 209 kcal
21 Hot Dog kids menu USDA 211 kcal
22 Steak and Fries siganature entrees Estimated 215 kcal
23 Pint Sized Burger kids menu USDA 224 kcal
24 Beef & Bean Burrito kids menu USDA 239 kcal
25 Chicken Quesadilla kids menu USDA 239 kcal
26 Apple Crunch Pie desserts USDA 240 kcal
27 Fish Sticks kids menu USDA 250 kcal
28 Greek Quesadilla appetizers USDA 253 kcal
29 Hot Wings appetizers USDA 254 kcal
30 Pork Tacos kids menu USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Murphy's Burrito

comfort plates 640 kcal

Blue Moon Burger

burgers and tacos 620 kcal

Lamb And Goat Cheese Burger

burgers and tacos 620 kcal

Murphy's House Burger

burgers and tacos 620 kcal

Smokey BBQ Burger

burgers and tacos 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murphy's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murphy's Grill items have calorie data?
Murphy's Grill currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murphy's Grill?
The lightest item currently tracked is Mr Bob's Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murphy's Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murphy's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.