Nutrition Breakdown

Murphy Style Grill Calories — Lowest to Highest

Browse calorie values for Murphy Style Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

94 / 94 items resolved USDA database: 20 Estimated: 74

Lowest Calorie Items at Murphy Style Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee specialty drinks USDA 1 kcal
2 16Oz Aged N. Y. Angus Strip Steak entrees Estimated 10 kcal
3 Baltimore Steam Pot murphy style grill steam pot menu Estimated 10 kcal
4 Cajun Steam Pot murphy style grill steam pot menu Estimated 10 kcal
5 Combo Steam Pot murphy style grill steam pot menu Estimated 10 kcal
6 New England Steam Pot murphy style grill steam pot menu Estimated 10 kcal
7 Philly Cheese Steak sandwiches Estimated 10 kcal
8 Steak Tips entrees Estimated 10 kcal
9 Steamed Broccoli side orders Estimated 10 kcal
10 Steamed Spinach side orders Estimated 10 kcal
11 Steamers appetizers Estimated 10 kcal
12 Iced Tea specialty drinks USDA 20 kcal
13 Steak entrees Estimated 24 kcal
14 Tea specialty drinks USDA 34 kcal
15 Iced Mocha Coffee specialty drinks USDA 50 kcal
16 Baked Potato side orders USDA 93 kcal
17 Baked Beans side orders USDA 105 kcal
18 Beef Tenderloin lunch specials samples USDA 147 kcal
19 Steak Taco Salad salads Estimated 157 kcal
20 S'more Sundae desserts USDA 158 kcal
21 Old Fashioned Cheesecake desserts USDA 164 kcal
22 Chicken Sandwich lunch specials samples USDA 165 kcal
23 Buffalo Chicken Wrap lunch specials samples USDA 169 kcal
24 Cesar Salad salads Estimated 180 kcal
25 Garden House Salad salads Estimated 180 kcal
26 Spinach Salads salads Estimated 180 kcal
27 Mexican Rice Or Beans side orders USDA 195 kcal
28 Sauteed Shrimp lunch specials samples USDA 204 kcal
29 Jumbo Cheeseburger lunch specials samples USDA 205 kcal
30 Apple Crisp desserts USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Fritta

appetizers 710 kcal

3 Fresh Ground Turkey Burger Sliders

hamburgers 620 kcal

Cheese Burger

hamburgers 620 kcal

Hamburger

hamburgers 620 kcal

Mexican Burger

mexican platters 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Murphy Style Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Murphy Style Grill items have calorie data?
Murphy Style Grill currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Murphy Style Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Murphy Style Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Murphy Style Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.