Choice of ham, bacon or sausage with egg and cheese.
$3.69
0
Bagel Breakfast
Choice of ham, bacon or sausage with egg and cream cheese.
$3.99
0
Croissant Breakfast
Choice of ham, bacon or sausage with egg and cheese.
$3.99
0
Breakfast Burrito
Eggs, cheese, potatoes and choice of ham, bacon or sausage.
$4.29
0
Traditional Breakfast
Scrambled eggs, hash brown patty, toast and choice of bacon or sausage.
$4.49
0
smoothies and more
3 items
Blended Iced Coffee
$1.99
0
Yogurt Parfait Granola
Fresh strawberries, yogurt and granola.
$3.49
0
Real Fruit Smoothie
$3.79
0
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sub sandwich
16 items
Veggie and Cheese Sandwich
$3.29
0
Ham and Cheese Sandwich
$3.69
0
Turkey and Cheese Sandwich
$3.69
0
Tuna Salad and Cheese Sandwich
$3.89
0
Roast Beef and Cheese Sandwich
$3.99
0
Pastrami and Cheese Sandwich
$3.99
0
Italian Sandwich
$4.29
0
Turkey, Avocado and Bacon Sandwich
$4.39
0
Veggie and Cheese Sandwich Meal Deal
Includes a large drink and choice of side.
$5.58
0
Ham and Cheese Sandwich Meal Deal
Includes a large drink and choice of side.
$5.98
0
Turkey and Cheese Sandwich Meal Deal
Includes a large drink and choice of side.
$5.98
0
Tuna Salad and Cheese Sandwich Meal Deal
Includes a large drink and choice of side.
$6.18
0
Roast Beef and Cheese Sandwich Meal Deal
Includes a large drink and choice of side.
$6.28
0
Pastrami and Cheese Sandwich Meal Deal
Includes a large drink and choice of side.
$6.28
0
Italian Sandwich Meal Deal
Includes a large drink and choice of side.
$6.58
0
Turkey, Avocado and Bacon Sandwich Meal Deal
Includes a large drink and choice of side.
$6.68
0
specialty sandwiches
20 items
Grilled Cheese Sandwich
American and provolone on grilled sour dough.
$3.99
0
BLT Sandwich
Crispy bacon, romaine lettuce, tomatoes with mayo on toasted bread.
$5.79
0
Turkey Melt
Turkey, tomato, mayo and Swiss on wheat.
$5.79
0
Tuna Melt
Albacore tuna and American cheese on wheat.
$5.79
0
Club Sandwich
Turkey, bacon, lettuce, tomato, mayo and provolone on toasted bread.
$5.99
0
Pesto Chicken Sandwich
Chicken breast, pesto spread, provolone, lettuce, tomato and red onion on kaiser roll.
$5.99
0
Grilled Chicken Breast Sandwich
Chicken breast, lettuce, tomato, mayo and Swiss on kaiser roll.
$5.99
0
Grilled Cheese Sandwich Meal Deal
American and provolone on grilled sour dough. Includes a large drink and choice of side.
$6.28
0
Supreme Sandwich
Turkey, bacon, avocado lettuce, tomato and Swiss on sour dough.
$6.29
0
Reuben
Thinly sliced pastrami, Swiss cheese and sauerkraut with Thousand Island dressing on grilled rye.
$6.29
0
Super Munch Sandwich
Ham, turkey, beef, salami, lettuce, tomato, onion, mayo, provolone, American cheese and Italian dressing on ciabata bread.
$6.99
0
BLT Sandwich Meal Deal
Crispy bacon, romaine lettuce, tomatoes with mayo on toasted bread. Includes a large drink and choice of side.
$8.08
0
Turkey Melt Meal Deal
Turkey, tomato, mayo and Swiss on wheat. Includes a large drink and choice of side.
$8.08
0
Tuna Melt Meal Deal
Albacore tuna and American cheese on wheat. Includes a large drink and choice of side.
$8.08
0
Club Sandwich Meal Deal
Turkey, bacon, lettuce, tomato, mayo and provolone on toasted bread. Includes a large drink and choice of side.
$8.28
0
Pesto Chicken Sandwich Meal Deal
Chicken breast, pesto spread, provolone, lettuce, tomato and red onion on kaiser roll. Includes a large drink and choice of side.
$8.28
0
Grilled Chicken Breast Sandwich Meal Deal
Chicken breast, lettuce, tomato, mayo and Swiss on kaiser roll. Includes a large drink and choice of side.
$8.28
0
Supreme Sandwich Meal Deal
Turkey, bacon, avocado lettuce, tomato and Swiss on sour dough. Includes a large drink and choice of side.
$8.58
0
Reuben Meal Deal
Thinly sliced pastrami, Swiss cheese and sauerkraut with Thousand Island dressing on grilled rye. Includes a large drink and choice of side.
$8.58
0
Super Much Sandwich Meal Deal
Ham, turkey, beef, salmon, lettuce, tomato, onion, mayo, provolone, American cheese and Italian dressing on ciabata bread. Includes a large drink and choice of side.
$9.28
0
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create your own sub
4 items
Any 2 Meats and Cheese Sub
$4.29
0
Any 3 Meats and Cheese Sub
$4.59
0
And 2 Meats and Cheese Sub Meal Deal
Includes a large drink and choice of side.
$6.58
0
Any 3 Meats and Cheese Sub Meal Deal
Includes a large drink and choice of side.
$6.88
0
salads
16 items
Garden Salad
Mixed greens, tomatoes, red onion and croutons.
$4.59
0
Chef Salad
Ham, turkey, provolone on mixed greens with a hard broiled egg and croutons.
$5.99
0
Chicken Caesar Salad
Romaine lettuce, chicken and Parmesan.
$5.99
0
Tuna Salad
Albacore tuna on mixed greens.
$5.99
0
Greek Salad
Romaine lettuce, kalamata olives, red onions, cherry tomatoes, cucumbers and peppercinis with lemon feta cheese.
$5.99
0
Cranberry Candied Walnut Salad
Mixed greens, strawberries, cranberries, candied walnuts and blue cheese with house made orange vanilla vinaigrette.
$5.99
0
Buffalo Mozzarella Salad
Mixed greens, Buffalo mozzarella, croutons and cherry tomato with balsamic vinaigrette.
$5.99
0
Cobb Salad
Mixed greens, chicken, bacon, avocado and hard broiled egg.
$6.29
0
Garden Salad Meal Deal
Mixed greens, tomatoes, red onion and croutons. Includes a large drink and choice of side.
$6.88
0
Chef Salad Meal Deal
Ham, turkey, provolone on mixed greens with a hard broiled egg and croutons. Includes a large drink and choice of side.
$8.28
0
Chicken Caesar Salad Meal Deal
Romaine lettuce, chicken and Parmesan. Includes a large drink and choice of side.
$8.28
0
Tuna Salad Meal Deal
Albacore tuna on mixed greens. Includes a large drink and choice of side.
$8.28
0
Greek Salad Meal Deal
Romaine lettuce, kalamata olives, red onions, cherry tomatoes, cucumbers and peppercinis with lemon feta cheese. Includes a large drink and choice of side.
$8.28
0
Cranberry Candied Walnut Salad Meal Deal
Mixed greens, strawberries, cranberries, candied walnuts and blue cheese with house made orange vanilla vinaigrette. Includes a large drink and choice of side.
$8.28
0
Buffalo Mozzarella Salad Meal Deal
Mixed greens, Buffalo mozzarella, croutons and cherry tomato with balsamic vinaigrette. Includes a large drink and choice of side.
$8.28
0
Cobb Salad Meal Deal
Mixed greens, chicken, bacon, avocado and hard broiled egg. Includes a large drink and choice of side.
$8.58
0
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wraps
8 items
Turkey Wrap
99% fat free turkey, lettuce, tomato, mayo and cheese.
$5.59
0
Ham Wrap
Ham, lettuce, tomato, cheese and spicy mustard.
$5.59
0
Chicken Caesar Wrap
Grilled chicken, romaine, tomato, Caesar dressing, cheese and Parmesan.
$5.99
0
Buffalo Chicken Wrap
Spicy buffalo grilled chicken, lettuce, tomato, cheese and ranch dressing.
$5.99
0
Turkey Wrap Meal Deal
99% fat free turkey, lettuce, tomato, mayo and cheese. Includes a large drink and choice of side.
$7.88
0
Ham Wrap Meal Deal
Ham, lettuce, tomato, cheese and spicy mustard. Includes a large drink and choice of side.
$7.88
0
Chicken Caesar Wrap Meal Deal
Grilled chicken, romaine, tomato, Caesar dressing, cheese and Parmesan. Includes a large drink and choice of side.
$8.28
0
Buffalo Chicken Wrap Meal Deal
Spicy buffalo grilled chicken, lettuce, tomato, cheese and ranch dressing. Includes a large drink and choice of side.
View
Munch A Lunch's menu prices, nutrition, locations and coupons
Browse latest menu of Munch A Lunch's
soups and sides Menu,
beverages Menu,
breakfast Menu,
smoothies and more Menu,
sub sandwich Menu,
specialty sandwiches Menu,
create your own sub Menu,
salads Menu,
wraps Menu,
Breakfast menu, Lunch menu and Dinner menu everything is included.
Munch A Lunch features Soups And Sides, Beverages & Breakfast across 100 menu items, with prices from $0.59 to $9.28. Explore the full Munch A Lunch menu with current prices — budget picks like the $0.59 Jalapeno — updated August 2026. Rated 4.0/5 by diners.
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Munch A Lunch Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Munch A Lunch menu?
Munch A Lunch offers 100 menu items across deli food and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Munch A Lunch food cost?
Menu prices at Munch A Lunch range from $0.59 for the most affordable options up to $9.28 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Munch A Lunch cheapest items guide.
What are the cheapest items at Munch A Lunch?
For the lowest-cost meal options at Munch A Lunch, visit the dedicated Munch A Lunch cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $0.59.
Is Munch A Lunch good value for money?
Munch A Lunch holds a customer rating of 4/5 based on 106 reviews. To judge value more accurately, compare Munch A Lunch side-by-side with similar restaurants: Munch A Lunch vs Jimmy John's or Munch A Lunch vs KFC.
How does Munch A Lunch compare to similar restaurants nearby?
Munch A Lunch serves deli food cuisine alongside similar restaurants like Jimmy John's, KFC, Post Office. Use our comparison pages to see a direct price-by-price breakdown: Munch A Lunch vs Jimmy John's, Munch A Lunch vs KFC.
