Nutrition Breakdown
Mum's Calories — Lowest to Highest
Browse calorie values for Mum's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Mum's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steak And Eggs | eggs | Estimated | 10 kcal |
| 3 | House-Made Sauces | combinations $8.95 | USDA | 20 kcal |
| 4 | Iced Tea | beverages | USDA | 20 kcal |
| 5 | Assorted Vegetables | combinations $8.95 | USDA | 23 kcal |
| 6 | Ice Cream | dessert | USDA | 27 kcal |
| 7 | Ice Cream | dessert | USDA | 27 kcal |
| 8 | Iced Coffee | beverages | USDA | 43 kcal |
| 9 | Ice | beverages | USDA | 47 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Seafood Spaghetti Gratin | noodles | USDA | 60 kcal |
| 12 | Tarako Spaghetti | noodles | USDA | 60 kcal |
| 13 | Mushroom Spaghetti | noodles | USDA | 70 kcal |
| 14 | Seafood Spaghetti | noodles | USDA | 71 kcal |
| 15 | Chicken Cutlet | dinner | USDA | 85 kcal |
| 16 | Canadian Bacon | sides | USDA | 89 kcal |
| 17 | Hamburger Steak | combinations $8.95 | USDA | 95 kcal |
| 18 | Spaghetti Neopolitan | noodles | USDA | 100 kcal |
| 19 | Hamburger Steak | dinner | USDA | 106 kcal |
| 20 | Grilled Salmon | dinner | USDA | 107 kcal |
| 21 | Apple Pie A La Mode | dessert | USDA | 109 kcal |
| 22 | Apple Pie A La Mode | dessert | USDA | 109 kcal |
| 23 | Pork Cutlet | dinner | USDA | 112 kcal |
| 24 | Rice | combinations $8.95 | USDA | 112 kcal |
| 25 | Half Grapefruit | sides | USDA | 131 kcal |
| 26 | Chicken Teriyaki | combinations $8.95 | USDA | 149 kcal |
| 27 | Chicken Teriyaki | dinner | USDA | 149 kcal |
| 28 | Chicken Cutlet | combinations $8.95 | USDA | 151 kcal |
| 29 | Chocolate Sundae | dessert | USDA | 158 kcal |
| 30 | Chocolate Sundae | dessert | USDA | 158 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Cereal
Cold Float
Pacific Red Snapper
Buttermilk Pancakes
Buttermilk Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mum's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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What is the lowest-calorie item at Mum's?
Are Mum's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.