Nutrition Breakdown
Mulu Ethiopian Carryout Calories — Lowest to Highest
Browse calorie values for Mulu Ethiopian Carryout menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
30 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mulu Ethiopian Carryout
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tomato Salad | vegetarian | USDA | 30 kcal |
| 2 | Gomen Besiga | lunch and dinner | USDA | 35 kcal |
| 3 | Firfir | vegetarian | USDA | 41 kcal |
| 4 | Timatim Fitfit | vegetarian | USDA | 41 kcal |
| 5 | Fifty Fifty | lunch and dinner | USDA | 42 kcal |
| 6 | Kik Alicha | vegetarian | USDA | 52 kcal |
| 7 | Classic Pasta | pasta and rice | USDA | 55 kcal |
| 8 | Canned Soda | beverages | USDA | 57 kcal |
| 9 | Mango Juice | beverages | USDA | 63 kcal |
| 10 | Mulu Special Shiro | vegetarian | USDA | 70 kcal |
| 11 | Dulet | breakfast | USDA | 85 kcal |
| 12 | Dulet | lunch and dinner | USDA | 85 kcal |
| 13 | Pasta with Injera | pasta and rice | USDA | 90 kcal |
| 14 | Vegi Pasta | vegetarian | USDA | 100 kcal |
| 15 | Teff Chechebsa | breakfast | USDA | 101 kcal |
| 16 | Gored Gored | lunch and dinner | USDA | 114 kcal |
| 17 | Kinche | breakfast | USDA | 132 kcal |
| 18 | Qurt (Saturday and Sunday Only) | lunch and dinner | USDA | 133 kcal |
| 19 | Chicken with Rice | pasta and rice | USDA | 142 kcal |
| 20 | Beef Dulet | lunch and dinner | USDA | 169 kcal |
| 21 | Spaghetti and Meat Balls | pasta and rice | USDA | 170 kcal |
| 22 | Yequanta Firfir | breakfast | USDA | 189 kcal |
| 23 | Scrambled Egg | breakfast | USDA | 190 kcal |
| 24 | Yesga Firfir | breakfast | USDA | 200 kcal |
| 25 | Combination Sampler | lunch and dinner | USDA | 229 kcal |
| 26 | Miser Wot | vegetarian | USDA | 326 kcal |
| 27 | Bozena Shiro | lunch and dinner | USDA | 350 kcal |
| 28 | Vegetarian Combination | vegetarian | USDA | 373 kcal |
| 29 | Perrier Water | beverages | USDA | 384 kcal |
| 30 | Breakfast Combination | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mulu Special Beef Burger
Kitfo Sandwich
Breakfast Combination
Dereq Tibs
Lega Tibs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mulu Ethiopian Carryout Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mulu Ethiopian Carryout items have calorie data?
What is the lowest-calorie item at Mulu Ethiopian Carryout?
Are Mulu Ethiopian Carryout calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.