Nutrition Breakdown
Mulate's Cajun Restaurant Calories — Lowest to Highest
Browse calorie values for Mulate's Cajun Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
1 kcal
Highest Item
589 kcal
Lowest Calorie Items at Mulate's Cajun Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed French Market | other beverages | USDA | 1 kcal |
| 2 | Bottled Spring & Sparkling Water | other beverages | Estimated | 10 kcal |
| 3 | House Salad | salads | USDA | 12 kcal |
| 4 | Fried or Grilled Farmer's Market Chicken Breast | salads | USDA | 18 kcal |
| 5 | Side Salad | mulates cajun restaurant kids menu | USDA | 20 kcal |
| 6 | Sprite | other beverages | USDA | 40 kcal |
| 7 | Coke | other beverages | USDA | 42 kcal |
| 8 | Pink Lemonade | other beverages | USDA | 48 kcal |
| 9 | Shirley Temple | mulates cajun restaurant kids menu | USDA | 56 kcal |
| 10 | Bowl of Gumbo & House Salad | salads | USDA | 62 kcal |
| 11 | Sauteed Vegetable Pasta | pastas | USDA | 64 kcal |
| 12 | Fried or Grilled Shrimp | salads | USDA | 65 kcal |
| 13 | Mardi Gras Shrimp | salads | USDA | 65 kcal |
| 14 | The Zydeco Salad | salads | USDA | 65 kcal |
| 15 | Red Beans | mulates cajun restaurant kids menu | USDA | 77 kcal |
| 16 | Caffe Mulate | after dinner | USDA | 81 kcal |
| 17 | Side Salad | salads | USDA | 81 kcal |
| 18 | Spiced Rootbeer Float & Chocolate Martini | after dinner | USDA | 81 kcal |
| 19 | Spiced Rootbeer Float & Chocolate Martini | sweet treats | USDA | 81 kcal |
| 20 | Cup of Gumbo | mulates cajun restaurant kids menu | USDA | 89 kcal |
| 21 | Stuffed Mushrooms | appetizers | USDA | 100 kcal |
| 22 | Grilled or Fried Alligator | appetizers | USDA | 105 kcal |
| 23 | Catfish Bites | appetizers | USDA | 129 kcal |
| 24 | Virgin Painkiller | mulates cajun restaurant kids menu | USDA | 133 kcal |
| 25 | Stuffed Shrimp Platter | specialties of the house | USDA | 135 kcal |
| 26 | Mardi Gras Shrimp | mulate's specialty poboy platters | USDA | 147 kcal |
| 27 | Zydeco Meat Pies | appetizers | USDA | 158 kcal |
| 28 | Cajun Triple Play Platters with Shrimp | specialties of the house | USDA | 166 kcal |
| 29 | Popcorn Shrimp | mulates cajun restaurant kids menu | USDA | 166 kcal |
| 30 | Cajun Triple Play Platters with Crawfish | specialties of the house | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun Calamari
Seafood Pasta
Mr. Pibb
Cup of Fruit
Grilled Chicken Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mulate's Cajun Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mulate's Cajun Restaurant items have calorie data?
What is the lowest-calorie item at Mulate's Cajun Restaurant?
Are Mulate's Cajun Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.