Nutrition Breakdown

Muguboka Calories — Lowest to Highest

Browse calorie values for Muguboka menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

16 kcal

Highest Item

609 kcal

58 / 58 items resolved USDA database: 18 Estimated: 40

Lowest Calorie Items at Muguboka

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 So Ju drink USDA 16 kcal
2 Beer drink USDA 43 kcal
3 Coke, 7 Up drink USDA 65 kcal
4 55. Gul Bosam special USDA 82 kcal
5 53. Go Dung Uh Cho Rim steamed fish USDA 86 kcal
6 54. Agu Jim special USDA 123 kcal
7 Sake drink USDA 134 kcal
8 52. Eundaegu Jo-lim steamed fish USDA 135 kcal
9 50. Joki Gui broiled USDA 161 kcal
10 49.Nak-ji Boke-um sauteed USDA 226 kcal
11 51. Go Dung Uh Gui broiled USDA 237 kcal
12 56. Sun Dae special USDA 289 kcal
13 57. Modum Sun Dae special USDA 289 kcal
14 60. Sun Dae Boke-um special USDA 289 kcal
15 Back Se Ju drink USDA 298 kcal
16 10. Gal Bee dinner Estimated 390 kcal
17 11. Bul Go Geo dinner Estimated 390 kcal
18 13. Daeji Bul Go Gee dinner Estimated 390 kcal
19 14. Hae Mool Pa Jun appetizer Estimated 390 kcal
20 15. Duk Bokl appetizer Estimated 390 kcal
21 16. Gool Jun appetizer Estimated 390 kcal
22 17. Gun Mandu appetizer Estimated 390 kcal
23 18. Bibim Bob rice Estimated 390 kcal
24 19. Dolsott Bibim Bob rice Estimated 390 kcal
25 20. Haemool Dotsott Bibim Bob rice Estimated 390 kcal
26 21. Gopchang Jungol stew Estimated 390 kcal
27 22. Gamja Tang stew Estimated 390 kcal
28 23. Hork-yumso Jungol stew Estimated 390 kcal
29 24. Kal Guksu noodle Estimated 390 kcal
30 25. Bibim Guksu noodle Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

58. Golbangi Mu Chim

special 609 kcal

Chung Ha

drink 567 kcal

12. Chicken

dinner 430 kcal

59. Wang Jok Bal

special 407 kcal

10. Gal Bee

dinner 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Muguboka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Muguboka items have calorie data?
Muguboka currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Muguboka?
The lightest item currently tracked is So Ju at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Muguboka calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Muguboka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.