Nutrition Breakdown
Muddy Waters Calories — Lowest to Highest
Browse calorie values for Muddy Waters menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at Muddy Waters
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee - coffee & tea | USDA | 1 kcal |
| 2 | Espresso | espresso drinks | USDA | 9 kcal |
| 3 | Bottled Water | bakers - beverages | Estimated | 10 kcal |
| 4 | Garden Salad | salads & soups | USDA | 18 kcal |
| 5 | Soup (Cup) | salads & soups | USDA | 20 kcal |
| 6 | Iced Tea | coffee - coffee & tea | USDA | 21 kcal |
| 7 | Juice | bakers - beverages | USDA | 37 kcal |
| 8 | Caramel Latte | espresso drinks | USDA | 43 kcal |
| 9 | Latte | espresso drinks | USDA | 43 kcal |
| 10 | Caramel Cider | specialty drinks | USDA | 46 kcal |
| 11 | Italian Soda | specialty drinks | USDA | 46 kcal |
| 12 | Add A Bowl Of Soup | cafe - sandwiches | USDA | 50 kcal |
| 13 | Add A Cup Of Soup | cafe - sandwiches | USDA | 50 kcal |
| 14 | Chai Latte | specialty drinks | USDA | 50 kcal |
| 15 | Milk | coffee - coffee & tea | USDA | 55 kcal |
| 16 | Sodas | bakers - beverages | USDA | 59 kcal |
| 17 | Hot - Chocolate / Vanilla / Steamer | specialty drinks | USDA | 72 kcal |
| 18 | Cremosa | specialty drinks | USDA | 76 kcal |
| 19 | House Blend - Regional Flavored - Decaf | coffee - coffee & tea | USDA | 85 kcal |
| 20 | Smoothies | specialty drinks | USDA | 89 kcal |
| 21 | Cafe Au Lait | espresso drinks | USDA | 100 kcal |
| 22 | Parfait | bakers - pastries | USDA | 101 kcal |
| 23 | Tomato Salad (Chicken Or Tuna) | salads & soups | USDA | 106 kcal |
| 24 | Chef | salads & soups | USDA | 131 kcal |
| 25 | Soup (Bowl) | salads & soups | USDA | 137 kcal |
| 26 | Caesar | salads & soups | USDA | 160 kcal |
| 27 | Americano | espresso drinks | USDA | 176 kcal |
| 28 | Deli Sandwich | cafe - sandwiches | USDA | 176 kcal |
| 29 | Breakfast Sandwich | cafe - sandwiches | USDA | 238 kcal |
| 30 | Deli Sandwich (Hearty) | cafe - sandwiches | USDA | 246 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Roll
Cookie (Iced Or Large)
Biscotti
Cappuccino
Brownies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Muddy Waters Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Muddy Waters items have calorie data?
What is the lowest-calorie item at Muddy Waters?
Are Muddy Waters calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.