Nutrition Breakdown

Mr. Wok Asian Bistro Calories — Lowest to Highest

Browse calorie values for Mr. Wok Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

223 / 223 items resolved USDA database: 30 Estimated: 193

Lowest Calorie Items at Mr. Wok Asian Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Japanese Green Tea beverages-american menu Estimated 10 kcal
2 Jasmine Tea beverages-american menu Estimated 10 kcal
3 Oolong Tea beverages-american menu Estimated 10 kcal
4 Steamed Dumpling starters-american menu Estimated 10 kcal
5 Steamed Dumplings starters-chinese menu Estimated 10 kcal
6 Steamed Pork Belly house special-chinese menu Estimated 10 kcal
7 Water Spinach with Garlic vegetables-chinese menu Estimated 10 kcal
8 Chop Suey Dinner Special daily dinner specials-american menu USDA 27 kcal
9 Green Tea Ice Cream desserts-american menu USDA 27 kcal
10 Moo Goo Gai Pan Lunch Special lunch daily specials-american menu USDA 27 kcal
11 Hunan Lunch Special lunch daily specials-american menu USDA 67 kcal
12 Sweet and Sour Chicken Lunch Special lunch daily specials-american menu USDA 113 kcal
13 Vegetable Delight Lunch Special lunch daily specials-american menu USDA 118 kcal
14 Banana-Chocolate Spring Rolls desserts-american menu USDA 131 kcal
15 Shrimp in Garlic Sauce Lunch Special lunch daily specials-american menu USDA 132 kcal
16 Shrimp in Lobster Sauce Lunch Special lunch daily specials-american menu USDA 132 kcal
17 Iced Tea beverages-american menu Estimated 135 kcal
18 Jalapeno Lunch Special lunch daily specials-american menu USDA 141 kcal
19 Sesame Chicken Lunch Special lunch daily specials-american menu USDA 150 kcal
20 Vietnamese Iced Coffee beverages-american menu Estimated 150 kcal
21 Orange Chicken Lunch Special lunch daily specials-american menu USDA 169 kcal
22 Almond Chicken Lunch Special lunch daily specials-american menu USDA 179 kcal
23 Broccoli Lunch Special lunch daily specials-american menu USDA 179 kcal
24 Cashew Chicken Lunch Special lunch daily specials-american menu USDA 179 kcal
25 Kung Pao Chicken Lunch Special lunch daily specials-american menu USDA 179 kcal
26 Can of Soda beverages-american menu Estimated 180 kcal
27 Napa Salad starters-chinese menu Estimated 180 kcal
28 General's Chicken Lunch Special lunch daily specials-american menu USDA 186 kcal
29 Crabmeat Corn Soup for 2 soups-chinese menu Estimated 220 kcal
30 Daro Noodle Soup noodles soups-chinese menu Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dan-Dan Noodles

noodles-american menu 520 kcal

Double Wok-Seared Noodles

noodles-american menu 520 kcal

Seafood Cold Noodles

stir fried noodles-chinese menu 520 kcal

Summer Noodles

stir fried noodles-chinese menu 520 kcal

Summer Noodles

noodles-american menu 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Wok Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Wok Asian Bistro items have calorie data?
Mr. Wok Asian Bistro currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Wok Asian Bistro?
The lightest item currently tracked is Japanese Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Wok Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Wok Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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