Mr. Stirfry Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Mr. Stirfry items have calorie data?

Mr. Stirfry currently has calorie values for 276 of 276 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Mr. Stirfry?

The lowest-calorie tracked item is 73. Pepper Steak with Onion at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mr. Stirfry

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	73. Pepper Steak with Onion	beef	Estimated	10 kcal
2	Bottled Water	beverages	Estimated	10 kcal
3	C4. Pepper Steak with Onions	special combination platters	Estimated	10 kcal
4	D1. Steamed Mixed Vegetables	diet menu	Estimated	10 kcal
5	D2. Steamed Bean Curd with Mixed Vegetables	diet menu	Estimated	10 kcal
6	D4. Steamed Shrimp with Mixed Vegetables	diet menu	Estimated	10 kcal
7	L8. Pepper Steak with Onion	lunch special	Estimated	10 kcal
8	P2. Steamed Dumpling	party trays	Estimated	10 kcal
9	Vitamin Water - Acai, Blueberry and Pomegranate	beverages	Estimated	10 kcal
10	P7. Chicken with Broccoli	party trays	USDA	62 kcal
11	Vitamin Water - Dragonfruit	beverages	Estimated	70 kcal
12	Vitamin Water - Fruit Punch	beverages	Estimated	70 kcal
13	P14. Shrimp with Mixed Vegetables	party trays	USDA	83 kcal
14	P17. Singapore Mei Fun	party trays	USDA	93 kcal
15	P15. Fried Tofu with Mixed Vegetable in Garlic Sauce	party trays	USDA	102 kcal
16	P18. House Special Lo Mein	party trays	USDA	121 kcal
17	P21. Shrimp with Broccoli	party trays	USDA	124 kcal
18	P5. Beef with Broccoli	party trays	USDA	160 kcal
19	P12. Chicken with Mixed Vegetables	party trays	USDA	164 kcal
20	10. Pu Pu Platter	appetizers	Estimated	170 kcal
21	P16. House Special Fried Rice	party trays	USDA	174 kcal
22	Can of Soda	beverages	Estimated	180 kcal
23	3. Large BBQ Spare Ribs	appetizers	USDA	186 kcal
24	3. Small BBQ Spare Ribs	appetizers	USDA	186 kcal
25	4. Large Boneless BBQ Spare Ribs	appetizers	USDA	186 kcal
26	P22. Beef with Mixed Vegetables	party trays	USDA	191 kcal
27	5. Fried Wonton	appetizers	USDA	192 kcal
28	P23. Chinese Donuts	party trays	USDA	207 kcal
29	2. Vegetable Egg Roll	appetizers	USDA	214 kcal
30	Steamed Rice	side orders	Estimated	217 kcal

Nutrition sync is temporarily paused Missing official items: 248

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side orders 520 kcal

6. Teriyaki Beef on a Stick

appetizers 517 kcal

13b. Chicken Nuggets

appetizers 440 kcal

1. Fried Chicken Wings

american dishes 430 kcal

28. Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Stirfry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Stirfry items have calorie data?

Mr. Stirfry currently has calorie values for 276 of 276 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Stirfry?

The lightest item currently tracked is 73. Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Stirfry calorie values official or estimated?

This page uses a hybrid model: 28 items use USDA database estimates, while 248 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mr. Stirfry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Mr. Stirfry Calories — Lowest to Highest