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Nutrition Breakdown

Mr. Roo's Calories — Lowest to Highest

Browse calorie values for Mr. Roo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

107 / 107 items resolved USDA database: 30 Estimated: 77

Lowest Calorie Items at Mr. Roo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16.9 oz. Bottle Water drink Estimated 10 kcal
2 Side Red Bean sides USDA 20 kcal
3 Side Vegetable sides USDA 20 kcal
4 Veggie Wrap sandwiches USDA 24 kcal
5 Coffee drink Estimated 40 kcal
6 French Fry Sandwich sandwiches USDA 114 kcal
7 Cookies desserts USDA 117 kcal
8 Side Mashed Potatoes and Gravy sides USDA 120 kcal
9 Side Salad sides USDA 122 kcal
10 Chicken Fried Steak Sandwich sandwiches USDA 129 kcal
11 Ice Tea drink Estimated 135 kcal
12 Side Rice and Gravy sides USDA 137 kcal
13 Kid's Red Bean and Rice kid's menu USDA 142 kcal
14 Sweet Potato Fries sides USDA 153 kcal
15 Bread Pudding desserts USDA 156 kcal
16 Kid's Fried Shrimp kid's menu USDA 166 kcal
17 Fried Seafood Platter seafood plates Estimated 170 kcal
18 Kid's Spaghetti and Meatballs kid's menu USDA 170 kcal
19 French Fries sides USDA 179 kcal
20 Chef Salad salads Estimated 180 kcal
21 Club Salad salads Estimated 180 kcal
22 Grilled Ahi Tuna Salad salads Estimated 180 kcal
23 Grilled Mahi Salad salads Estimated 180 kcal
24 Grilled Tilapia Salad salads Estimated 180 kcal
25 House Caesar Salad salads Estimated 180 kcal
26 House Salad salads Estimated 180 kcal
27 Oyster Caesar Salad salads Estimated 180 kcal
28 Oyster Salad salads Estimated 180 kcal
29 Shrimp Caesar Salad salads Estimated 180 kcal
30 Shrimp Remoulade Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

Grilled Ahi Tuna and Pasta

seafood plates 560 kcal

Grilled Catfish and Pasta

seafood plates 560 kcal

Grilled Mahi and Pasta

seafood plates 560 kcal

Grilled Oysters and Pasta

seafood plates 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Roo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Roo's items have calorie data?
Mr. Roo's currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Roo's?
The lightest item currently tracked is 16.9 oz. Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Roo's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Roo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.