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Pineapple, orange juice, cactus, celery, parsley and flax seed
$3.95
0
Sambazon
Acai blend, banana, strawberry, choice of apple juice, milk or soy
$4.5
0
salads
9 items
Vegetable Soup
Mix of yellow squash, zucchini, tomato, onion, bellpepper, carrots, broccoli, celery and seasoning
$3.99
0
Black Bean Chili Soup
Black beans, veggie choritzo, corn, cilantro, jalapeno, onions and seasoning
$3.99
0
Tortilla Soup
Tomato based soup with fried tortilla strips topped with monterey jack cheese, avocado, slices and cilantro garnish
$3.99
0
Soup of the Day
$3.99
0
Garden Salad
Fresh romaine and iceberg lettuce garnished with tomatoes, onions, red cabbage and alfalfa sprout
$4.95
0
Popeye Spinach
Fresh spinach leafs garnished with tomatoes, onions, and grated carrots
$4.95
0
Yellow Carrot Salad
A mixture of fresh grated carrots, pineapple chunks, shredded coconut and raisins
$4.95
0
Guacamole Salad
A bed of fresh garden salad topped with fresh homemade guacamole and garnished with chips
$5.95
0
Taco Salad
Baked flour tortilla shell served with veggie choritzo, mexican brown rice, lettuce, and scoop of black or pinto beans and tofu or cheese garnish
$6.25
0
meat substitutes
7 items
Ceviche
Traditional coastal dish made of soy protein with pico de gallo, lemon juice, ketchup and avocado slices, served with chips. No sides included
$5.25
0
Crispy Tacos
Two crispy corn tortillas shells filled with soy choritzo and potatoes
$7.5
0
Milanesa
A juicy steak made of wheat protein, fried to a perfect crisp and topped with ranchero sauce, served with two corn tortillas
$8.75
0
Albondigas
Three soy meatballs cooked in a spicy chipotle sauce, served with two corn tortillas
$8.99
0
Veggie BBQ
Homemade wheat protein sauteed in vegan BBQ sauce and other spices, served with two corn tortillas
$8.99
0
Soya Guisada
A stew made of tomato sauce, bell peppers, carrots, and chunks of soy protein, served with two corn tortillas
$8.99
0
Veggie Fajitas
Strips of wheat protein sauteed with soy sauce, grilled onions, tomato, mushroom and bell pepper, served with two wheat tortillas
$8.99
0
sandwiches
9 items
Avocado Sandwich
Homemade whole wheat bread with avocado, lettuce, tomato, onions, alfalfa sprouts, pickles, mustard & choice of mayonnaise
$5.5
0
Mr. Natural Burger
Homemade whole wheat bun with a homemade veggie burger pattie, lettuce, tomato, onions, alfalfa sprouts, pickles mustard & choice of mayonnaise
$5.75
0
Veggie BLT Sandwich
Homemade whole wheat bread with 3 veggie bacon strips, lettuce, tomato, onions, alfalfa sprouts, pickles, mustard & choice of mayonnaise
$5.75
0
Combo (Avocado & Cheese
Homemade whole wheat bread with avocado, cheese, lettuce, tomato, onions, alfalfa sprouts, pickles, mustard & choice of mayonnaise
$5.95
0
Grilled Veggies Sandwich
Homemade whole wheat bread with grilled zucchini, bell pepper, red onion, yellow squash & choice of mayonnaise
$6.25
0
Veggie BBQ Sandwich
Homemade whole wheat bread with veggie BBQ, lettuce, tomato, onions, alfalfa sprouts, pickles, mustard & choice of mayonnaise
$6.25
0
Veggie Steak Sandwich
Homemade whole wheat bread with veggie milanesa, lettuce, tomato, onions, alfalfa sprouts, pickles, mustard and choice of mayonnaise
$6.25
0
Veggie Turkey Sandwich
Homemade whole wheat bread with mr. natural's veggie turkey, tomatoes, onions, alfalfa sprouts, mustard & choice of mayonnaise
$6.25
0
Burger Boss
Our mr. natural veggie burger with sauteed onions & mushrooms, avocado and cheese
$7.25
0
tex mex
12 items
Quesadilla Plate
Two whole wheat tortillas filled with cheese and your choice of two of the following ingredients: beans, pico de gallo, choritzo, poblano pepper, mushroom or spinach. Served with a side of chips, sal
$6.99
0
Nachos
Corn chips topped with choice of black or pinto beans, cheese, lettuce and choice of tofu or cheese. No sides included
$6.99
0
Chalupa Plate
Two fried corn tortillas topped with pinto beans, cheese, lettuce, sprouts, tomato, onion and a scoop of guacamole. No sides included
$7.25
0
Tamale Plate
Your choice of any three tamales, cheese & jalapeno, pinto bean, vegetable or tofu & sunflower seeds. Topped with our homemade ranchero sauce
$7.5
0
Burrito
A large flour tortilla stuffed with spanish brown rice, choice of beans, choice of tofu or cheese. Served with small guacamole salad. No sides included
$7.5
0
Enchiladas
Three corn tortillas rolled and stuffed with choice of one: monterey jack cheese, mixed cheese or scrambled tofu. Choice of one sauce: ranchera, roja, mole or verde
$7.99
0
Flautas
Three corn tortillas stuffed with mashed potato and fried, topped with a avocado hot sauce
$7.99
0
Combo Plate
Includes: 1 crispy taco, 1 enchilada, choice of 1 tamal
$8.25
0
Tofu a La Mexicana
Mix of onions, bell pepper and tofu chuncks in a flavorful tomato based sauce
$8.5
0
Spinach Enchiladas
Three corn tortillas rolled and stuffed with sauteed spinach, onion and tomato. Choice of one sauce: ranchera, roja, mole or verde
$8.99
0
Tofu Pipian
Tofu chunks cooked in a delicious rich pipian sauce made of pumpkin seeds, peanuts, sesame seeds, tomato, wheat bread
$8.99
0
Macho Nachos
Corn chips topped with choice of black or pinto beans, fresh pico de gallo, choritzo, jalapenos, guacamole, lettuce and choice of tofu or cheese. No sides included
$8.99
0
vegetable plates
8 items
Grilled Veggie Tacos
Three grilled vegetable tacos on corn tortillas
$7.5
0
Stir Fry
A mexican style stir fry made of broccoli, yellow squash, zucchini, carrots, bell pepper, onions and seasoning
$7.99
0
Potato Pattie
Grated potato mixed with cheese, eggs, onions, parsley and fried to a golden brown
$7.99
0
Zucchini Poblano
Fresh zucchini, poblano pepper and corn cooked with a zesty tomato sauce
$8.25
0
Spinach a la Mexicana
Fresh steamed spinach with potatoes, tomato and grilled onions
$8.99
0
Mushroom Tacos
Choice of 2 whole wheat or corn tortillas filled with sauteed mushroom and onions, topped with a small scoop of guacamole
$8.99
0
Chile Relleno
Traditional poblano pepper stuffed with mashed potato, monterey jack cheese and corn. Dipped in egg and fried until golden brown. Topped with ranchero sauce
$9.99
0
Vegan Relleno
Traditional poblano pepper stuffed with our picadillo de soya and topped with daiya cheese, pecans, raisins and ranchero sauce
Mr. Natural serves Cookies, Muffins & Breads across 172 menu items, with prices from $0.50 to $18.99. See the full Mr. Natural menu with current prices — budget picks like the $0.50 Tortillas (2) — updated August 2026.
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Mr. Natural Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Mr. Natural menu?
Mr. Natural offers 172 menu items across vegetarian and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Mr. Natural food cost?
Menu prices at Mr. Natural range from $0.50 for the most affordable options up to $18.99 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Mr. Natural cheapest items guide.
What are the cheapest items at Mr. Natural?
For the lowest-cost meal options at Mr. Natural, visit the dedicated Mr. Natural cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $0.50.
Is Mr. Natural good value for money?
Mr. Natural holds a customer rating of 3/5 based on 144 reviews. To judge value more accurately, compare Mr. Natural side-by-side with similar restaurants: Mr. Natural vs Craig's or Mr. Natural vs FOODINDIA.
How does Mr. Natural compare to similar restaurants nearby?
Mr. Natural serves vegetarian cuisine alongside similar restaurants like Craig's, FOODINDIA, The Village. Use our comparison pages to see a direct price-by-price breakdown: Mr. Natural vs Craig's, Mr. Natural vs FOODINDIA.