Nutrition Breakdown

Mr. K's Cafe & Bar Calories — Lowest to Highest

Browse calorie values for Mr. K's Cafe & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

64 kcal

Highest Item

667 kcal

46 / 46 items resolved USDA database: 24 Estimated: 22

Lowest Calorie Items at Mr. K's Cafe & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Danish Pear Salad the leafs USDA 64 kcal
2 House Salad step up sides USDA 85 kcal
3 Asiago Club between the grains USDA 91 kcal
4 Chicken Florentine between the grains USDA 107 kcal
5 Mr. K's Mac and Cheese step up sides USDA 110 kcal
6 Redskin Potato Salad step up sides USDA 114 kcal
7 Carolina Sweet Slaw step up sides USDA 125 kcal
8 Turkey Pastrami Panini paninis USDA 139 kcal
9 Forest Muenster Panini paninis USDA 151 kcal
10 Pork Ciabatta mr. k's favorites USDA 168 kcal
11 Greek Salad the leafs Estimated 180 kcal
12 House Salad the leafs Estimated 180 kcal
13 Italian Chef Salad the leafs Estimated 180 kcal
14 Reuben Panini mr. k's favorites USDA 188 kcal
15 Havarti and Turkey Pastrami between the grains USDA 211 kcal
16 K-State Club between the grains USDA 211 kcal
17 Baked Potato Roaster Soup roaster soups Estimated 220 kcal
18 Broccoli Cheddar Roaster Soup roaster soups Estimated 220 kcal
19 French Onion Roaster Soup roaster soups Estimated 220 kcal
20 Mexican Enchilada Roaster Soup roaster soups Estimated 220 kcal
21 Southwest Chicken Sammy between the grains USDA 222 kcal
22 Margherita Flatbread signature flatbreads USDA 230 kcal
23 Chicken Bacon Club Flatbread signature flatbreads USDA 257 kcal
24 Roast Beef and Horseradish Cheddar between the grains USDA 284 kcal
25 BBQ Pulled Pork Flatbread signature flatbreads USDA 300 kcal
26 The Greek Flatbread signature flatbreads USDA 300 kcal
27 Bacon and Cheddar Pub Burger mr. k's favorites USDA 303 kcal
28 Cranberry Chicken Spinach Salad the leafs Estimated 305 kcal
29 Grilled Chicken Salad the leafs Estimated 305 kcal
30 Caribbean Jerk Chicken Roaster Soup roaster soups Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Little Italian Panini

paninis 667 kcal

PB and J Panini

paninis 459 kcal

Buffalo Chicken and Bleu Cheese Flatbread

signature flatbreads 430 kcal

Cali Club Wrap

mr. k's favorites 410 kcal

3 Cheese Olive Tapenade

kick offs 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. K's Cafe & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. K's Cafe & Bar items have calorie data?
Mr. K's Cafe & Bar currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. K's Cafe & Bar?
The lightest item currently tracked is Danish Pear Salad at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. K's Cafe & Bar calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. K's Cafe & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.