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Nutrition Breakdown

Mr. John's Steakhouse Calories — Lowest to Highest

Browse calorie values for Mr. John's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

18 kcal

Highest Item

420 kcal

40 / 40 items resolved USDA database: 30 Estimated: 10

Lowest Calorie Items at Mr. John's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus sides USDA 18 kcal
2 Mr. John's House Salad salads USDA 41 kcal
3 Surf and Turf entrees USDA 59 kcal
4 Twin Lobster Tails entrees USDA 80 kcal
5 Ribeye mr. john's usda prime steaks USDA 84 kcal
6 Baked Potato sides USDA 93 kcal
7 Sweet Potato Mash Souffle sides USDA 99 kcal
8 Gulf Fish of the Day entrees USDA 101 kcal
9 Turtle Soup soups USDA 108 kcal
10 Mac and Cheese sides USDA 110 kcal
11 Garlic Mashed Potato sides USDA 114 kcal
12 Petite Filet mr. john's usda prime steaks USDA 118 kcal
13 Porterhouse For Two mr. john's usda prime steaks USDA 118 kcal
14 Steak Fries sides USDA 129 kcal
15 Shrimp and Lobster Pasta entrees USDA 151 kcal
16 Pan Seared Half Roasted Chicken entrees USDA 153 kcal
17 Spinach Salad salads Estimated 180 kcal
18 Tomato and Mozzarella salads USDA 180 kcal
19 Creamed Spinach sides USDA 186 kcal
20 Tuscan Veal Chop entrees USDA 198 kcal
21 Freddie Mac and Cheese sides USDA 236 kcal
22 Veal Alyssa entrees USDA 241 kcal
23 Hearts of Lettuce salads USDA 257 kcal
24 Cowboy Steak mr. john's usda prime steaks USDA 258 kcal
25 Sauteed Mushrooms sides USDA 265 kcal
26 Filet Mignon mr. john's usda prime steaks USDA 276 kcal
27 Caesar Salad salads USDA 293 kcal
28 Potato Au Gratin sides USDA 314 kcal
29 New York Strip mr. john's usda prime steaks USDA 334 kcal
30 Broccoli A u Gratin sides USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sizzling Crab Cake

appetizers 420 kcal

Barbecued Shrimp

appetizers 390 kcal

Braised Pork Belly

appetizers 390 kcal

Fried Calamari

appetizers 390 kcal

Fried Green Tomatoes with Crabmeat

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. John's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. John's Steakhouse items have calorie data?
Mr. John's Steakhouse currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. John's Steakhouse?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. John's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. John's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.