Nutrition Breakdown
Mr J Fish & Chicken Calories — Lowest to Highest
Browse calorie values for Mr J Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
7 kcal
Highest Item
556 kcal
Lowest Calorie Items at Mr J Fish & Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | side orders | USDA | 7 kcal |
| 2 | Jalapenos | side orders | USDA | 33 kcal |
| 3 | 2 Liter | cold drinks | USDA | 39 kcal |
| 4 | Water | cold drinks | USDA | 42 kcal |
| 5 | Okra | side orders | USDA | 44 kcal |
| 6 | Mistic | cold drinks | USDA | 48 kcal |
| 7 | Can Of Soda | cold drinks | USDA | 57 kcal |
| 8 | 24oz Soda | cold drinks | USDA | 59 kcal |
| 9 | Coleslaw | side orders | USDA | 117 kcal |
| 10 | Buffalo Chicken | original phillys | USDA | 123 kcal |
| 11 | 12pc Party Wings Dinner | combos | USDA | 146 kcal |
| 12 | Banana Pudding | desserts | USDA | 160 kcal |
| 13 | Chicken Philly | original phillys | USDA | 173 kcal |
| 14 | French Fries | side orders | USDA | 179 kcal |
| 15 | Gyro Melt | side orders | USDA | 184 kcal |
| 16 | Jalapenos Poppers | side orders | USDA | 192 kcal |
| 17 | The Great Salad | salads selections | USDA | 229 kcal |
| 18 | Onion Rings | side orders | USDA | 235 kcal |
| 19 | Wing Dinners | combos | USDA | 247 kcal |
| 20 | Wings By The Piece | combos | USDA | 247 kcal |
| 21 | Wings By The Piece | combos | USDA | 247 kcal |
| 22 | Philly Steak | original phillys | USDA | 255 kcal |
| 23 | Cheese Sticks | side orders | USDA | 260 kcal |
| 24 | Buffalo Chicken | original phillys | USDA | 268 kcal |
| 25 | Buffalo Chicken | original phillys | USDA | 272 kcal |
| 26 | Buffalo Wings | blazin buffalo wings | USDA | 289 kcal |
| 27 | Family Box Fries | side orders | USDA | 289 kcal |
| 28 | Large Mild Sausage Or Hot Sauce | side orders | USDA | 290 kcal |
| 29 | Buffalo Wings | blazin buffalo wings | USDA | 312 kcal |
| 30 | Pizza Pies | side orders | USDA | 316 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Special
1/2 Pan Catfish Nuggets
Catfish Nuggets
Chicken Nuggets
Chicken Gizzards
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr J Fish & Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr J Fish & Chicken items have calorie data?
What is the lowest-calorie item at Mr J Fish & Chicken?
Are Mr J Fish & Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.