Nutrition Breakdown
Mr. Hana Calories — Lowest to Highest
Browse calorie values for Mr. Hana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Mr. Hana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Hot Teas | appetizers, desserts and beverages | USDA | 1 kcal |
| 2 | Udon | udon soups | USDA | 16 kcal |
| 3 | Miso Soup | appetizers, desserts and beverages | USDA | 26 kcal |
| 4 | Shrimp Tempura Udon | udon soups | USDA | 30 kcal |
| 5 | Soft Drinks | appetizers, desserts and beverages | USDA | 42 kcal |
| 6 | Alcoholic Beverages | appetizers, desserts and beverages | USDA | 58 kcal |
| 7 | Bottled Drinks | appetizers, desserts and beverages | USDA | 63 kcal |
| 8 | Spicy Tuna Bowl | specialty bowls | USDA | 115 kcal |
| 9 | Seaweed Salad | appetizers, desserts and beverages | USDA | 125 kcal |
| 10 | Chicken Udon | udon soups | USDA | 129 kcal |
| 11 | Edemame | appetizers, desserts and beverages | USDA | 133 kcal |
| 12 | Poke Tuna Bowl | specialty bowls | USDA | 136 kcal |
| 13 | Miso Ginger Salad | combination platters | USDA | 149 kcal |
| 14 | Shrimp Tempura Combo | combination platters | USDA | 175 kcal |
| 15 | Spicy Chicken Salad | combination platters | USDA | 200 kcal |
| 16 | Spicy Chicken Combo | combination platters | USDA | 253 kcal |
| 17 | Fried Tofu | appetizers, desserts and beverages | USDA | 270 kcal |
| 18 | Chicken Gyoza - 5 Pieces | appetizers, desserts and beverages | USDA | 307 kcal |
| 19 | White Rice | appetizers, desserts and beverages | USDA | 356 kcal |
| 20 | Brown Rice | appetizers, desserts and beverages | USDA | 357 kcal |
| 21 | Salmon Bowl | bowl | Estimated | 390 kcal |
| 22 | Unagi Bowl | bowl | Estimated | 390 kcal |
| 23 | Chicken Breast Combo | combination platters | Estimated | 430 kcal |
| 24 | Chicken Combo | combination platters | Estimated | 430 kcal |
| 25 | Spicy Chicken Breast Bowl | bowl | Estimated | 430 kcal |
| 26 | Teriyaki Chicken Bowl | bowl | Estimated | 430 kcal |
| 27 | Teriyaki Chicken Breast Bowl | bowl | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Breast Combo
Chicken Combo
Spicy Chicken Breast Bowl
Teriyaki Chicken Bowl
Teriyaki Chicken Breast Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr. Hana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr. Hana items have calorie data?
What is the lowest-calorie item at Mr. Hana?
Are Mr. Hana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.