Nutrition Breakdown
Mr. Calamari Seafood Grill & Chicken Calories — Lowest to Highest
Browse calorie values for Mr. Calamari Seafood Grill & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
508 kcal
Lowest Item
10 kcal
Highest Item
1280 kcal
Lowest Calorie Items at Mr. Calamari Seafood Grill & Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water Bottle | beverages | Estimated | 10 kcal |
| 2 | Free Philly Steak with Purchase of Philly Steak Combo Meal | menu coupons | Estimated | 20 kcal |
| 3 | Homemade Cake | desserts | USDA | 34 kcal |
| 4 | Philly Steak Salad | salads | Estimated | 95 kcal |
| 5 | 6 Wings Dinner Lunch Special | lunch specials | USDA | 102 kcal |
| 6 | Steak Taco | burritos and tacos | Estimated | 145 kcal |
| 7 | Super Steak Taco | burritos and tacos | Estimated | 145 kcal |
| 8 | Fruit Salad | salads | Estimated | 160 kcal |
| 9 | Italian Beef Lunch Special | lunch specials | USDA | 178 kcal |
| 10 | Garden Salad | salads | Estimated | 180 kcal |
| 11 | Greek Salad | salads | Estimated | 180 kcal |
| 12 | Super Combo | combo | USDA | 200 kcal |
| 13 | Philly Steak Sandwich | philly sandwiches | Estimated | 240 kcal |
| 14 | Philly Steak Sandwich Lunch Special | lunch specials | Estimated | 240 kcal |
| 15 | Double Fish Sandwich Lunch Special | lunch specials | USDA | 247 kcal |
| 16 | Corn Beef Sandwich Lunch Special | lunch specials | USDA | 257 kcal |
| 17 | Double Cheeseburger Lunch Special | lunch specials | USDA | 261 kcal |
| 18 | Regular Taco | burritos and tacos | Estimated | 280 kcal |
| 19 | Super Taco | burritos and tacos | Estimated | 280 kcal |
| 20 | Supper Steak Taco Combo | burritos and tacos | Estimated | 290 kcal |
| 21 | Steak and Chicken Fajita Sandwich | philly sandwiches | Estimated | 303 kcal |
| 22 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 23 | Steak Burger | char-broiled sandwiches | Estimated | 315 kcal |
| 24 | Steak Burrito | burritos and tacos | Estimated | 325 kcal |
| 25 | Cheesecake | desserts | USDA | 381 kcal |
| 26 | 1 Lb. Large Jumbo Shrimp Dinner Special | menu coupons | Estimated | 390 kcal |
| 27 | 10 Wings Dinner Special | menu coupons | Estimated | 390 kcal |
| 28 | 12 Piece Catfish Fillet Mix and Match | family meals | Estimated | 390 kcal |
| 29 | 12 Piece Tilapia Mix and Match | family meals | Estimated | 390 kcal |
| 30 | 16 oz. Fountain Drink | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burrito Combo
1/2 Lb. Double Cheeseburger Combo
1/2 Lb. Double Hamburger Combo
1/4 Lb. Cheeseburger Combo
1/4 Lb. Hamburger Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr. Calamari Seafood Grill & Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr. Calamari Seafood Grill & Chicken items have calorie data?
What is the lowest-calorie item at Mr. Calamari Seafood Grill & Chicken?
Are Mr. Calamari Seafood Grill & Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.