Skip to content

Nutrition Breakdown

Mozambique Restaurant Calories — Lowest to Highest

Browse calorie values for Mozambique Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

10 kcal

Highest Item

930 kcal

76 / 76 items resolved USDA database: 40 Estimated: 36

Lowest Calorie Items at Mozambique Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14 Oz Chop House Sirloin Steak steakhouse grill Estimated 10 kcal
2 22 Oz Prime Bone-In Ribeye Steak steakhouse grill Estimated 10 kcal
3 Steak & Lobster steakhouse grill Estimated 15 kcal
4 Cauliflower Gratin sides USDA 64 kcal
5 Boerework and Mash steakhouse grill USDA 79 kcal
6 Seafood Curry signature favorites USDA 79 kcal
7 Penne Pasta Mozambique signature favorites USDA 80 kcal
8 Seafood Platter signature favorites USDA 88 kcal
9 8 Oz Mahi Mahi maputo platters USDA 89 kcal
10 Mahi Mahi signature favorites USDA 89 kcal
11 Peri-Peri Chicken Livers signature favorites USDA 96 kcal
12 Chilean Sea Bass signature favorites USDA 97 kcal
13 Peri-Peri Prawns signature favorites USDA 100 kcal
14 Seared Tuna Steak signature favorites USDA 100 kcal
15 Durban Curry signature favorites USDA 103 kcal
16 Vegetable Curry signature favorites USDA 105 kcal
17 Baked Yam sides USDA 114 kcal
18 Macaroni & Cheese sides USDA 124 kcal
19 Peri-Peri Chicken maputo platters USDA 140 kcal
20 14 Oz Pork Chop steakhouse grill USDA 145 kcal
21 Meaditerranean Salad soup & salads Estimated 153 kcal
22 Peppadrop Wedge Salad soup & salads Estimated 153 kcal
23 Sweet Potato Fries sides USDA 153 kcal
24 Cheese Platter cold appetizers Estimated 170 kcal
25 Vegetable Crudite Platter cold appetizers Estimated 170 kcal
26 Prego Steak Sandwich burgers Estimated 180 kcal
27 Red & Gold Beef Salad soup & salads Estimated 180 kcal
28 Seafood Salad soup & salads Estimated 180 kcal
29 Seasoned Fries sides USDA 188 kcal
30 10 Oz Chop House Sirloin maputo platters USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mozambique Beef Burger

burgers 930 kcal

New Zealand Rack of Lamb

steakhouse grill 796 kcal

Mozambique Garden Burger

burgers 620 kcal

Grilled Ahi Burger

burgers 543 kcal

Peri-Peri Chicken

steakhouse grill 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mozambique Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mozambique Restaurant items have calorie data?
Mozambique Restaurant currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mozambique Restaurant?
The lightest item currently tracked is 14 Oz Chop House Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mozambique Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mozambique Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.