Nutrition Breakdown
Mozambique Peri Peri Calories — Lowest to Highest
Browse calorie values for Mozambique Peri Peri menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mozambique Peri Peri
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 9 oz. Flat Iron Steak | mozambique platters | Estimated | 10 kcal |
| 2 | 9 oz. Flat Iron Steak with 2 Prawns | mozambique platters | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Pellegrino Sparkling Water | beverages | Estimated | 10 kcal |
| 5 | Tea | beverages | Estimated | 10 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Moroccan Rice | sides | USDA | 51 kcal |
| 8 | 4 oz. Flat Iron Steak, Peri-Peri Chicken and 2 Prawn Combo | mozambique platters | USDA | 96 kcal |
| 9 | Peri-Peri Half Chicken | $10 menu | USDA | 96 kcal |
| 10 | Mac and Cheese | sides | USDA | 110 kcal |
| 11 | Pineapple Slaw | sides | USDA | 123 kcal |
| 12 | Center Cut BBQ Pork Chop | $10 menu | USDA | 138 kcal |
| 13 | Kid's Mac and Cheese | kid's menu | USDA | 150 kcal |
| 14 | Caesar Salad | from the cold | Estimated | 180 kcal |
| 15 | Mediterranean Salad | from the cold | Estimated | 180 kcal |
| 16 | Peppadrop Wedge Salad | from the cold | Estimated | 180 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | Seasoned Fries | sides | USDA | 188 kcal |
| 19 | 10 oz. Flat Iron Steak | $10 menu | USDA | 196 kcal |
| 20 | Peppa Drop Steak Wrap | mozambique burrito | Estimated | 210 kcal |
| 21 | Steak Hummus Wrap | mozambique burrito | Estimated | 210 kcal |
| 22 | Kid's Scoop of Ice Cream | kid's menu | USDA | 224 kcal |
| 23 | Mazavaroo Fries | sides | USDA | 234 kcal |
| 24 | Prego Steak Sandwich | from the grill | Estimated | 240 kcal |
| 25 | Sauteed Vegetables | sides | USDA | 265 kcal |
| 26 | Chocolate Brownie | dessert | USDA | 270 kcal |
| 27 | Ice Cream | dessert | USDA | 270 kcal |
| 28 | Kid's Burger | kid's menu | USDA | 280 kcal |
| 29 | Bread Pudding | dessert | USDA | 293 kcal |
| 30 | Vegetarian Curry with Moroccan Rice | curries in a bowl | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 oz. Mozambique Burger
Penne Pasta
Fish Sandwich
Chicken Peri-Peri Pops on a Roll
Chicken Pops
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mozambique Peri Peri Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mozambique Peri Peri items have calorie data?
What is the lowest-calorie item at Mozambique Peri Peri?
Are Mozambique Peri Peri calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.