Nutrition Breakdown

Moveable Gourmet Calories — Lowest to Highest

Browse calorie values for Moveable Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

263 / 263 items resolved USDA database: 10 Estimated: 253

Lowest Calorie Items at Moveable Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 "The Steakhouse" moveable gourmet-takeout store menu - sandwiches Estimated 10 kcal
2 Hot Tea breakfast & brunch Estimated 10 kcal
3 It’s Tea Time displays & platters Estimated 10 kcal
4 Mini Philly Cheese Steaks hors d'oeuvres - hot Estimated 10 kcal
5 Specialty Coffee breakfast & brunch Estimated 40 kcal
6 Soup moveable gourmet-takeout store menu - soup USDA 84 kcal
7 Thai Beef Salad moveable gourmet-takeout store menu - salads USDA 106 kcal
8 MG's Seafood Roll moveable gourmet-takeout store menu - sandwiches USDA 114 kcal
9 Seasonal Fresh Fruit & Berries Display breakfast & brunch Estimated 140 kcal
10 Caesar Salad moveable gourmet-takeout store menu - salads USDA 150 kcal
11 "Fox's Fix" moveable gourmet-takeout store menu - sandwiches USDA 155 kcal
12 MG's Chicken Salad moveable gourmet-takeout store menu - sandwiches USDA 157 kcal
13 Seasonal Fruit Salad sides Estimated 160 kcal
14 Build Your Own-Deli Platter platters Estimated 170 kcal
15 Asian Vegetable Lo Mein Salad salads - side salads Estimated 180 kcal
16 Baby Spinach Salad salads - leaf salads Estimated 180 kcal
17 Baked Potato Salad sides Estimated 180 kcal
18 Bistro Salad Box Lunches bistro salad box lunches Estimated 180 kcal
19 Caesar Salad sides Estimated 180 kcal
20 Caprese Salad salads - side salads Estimated 180 kcal
21 Chophouse Vegetable Salad sides Estimated 180 kcal
22 Garden Salad sides Estimated 180 kcal
23 Garden Salad salads - leaf salads Estimated 180 kcal
24 Greek Orzo Salad salads - side salads Estimated 180 kcal
25 Greek Salad sides Estimated 180 kcal
26 Grilled Asparagus Salad salads - side salads Estimated 180 kcal
27 Grilled Vegetable Chopped Salad salads - side salads Estimated 180 kcal
28 Mixed Green Salad salads - leaf salads Estimated 180 kcal
29 Red Bliss Potato Salad salads - side salads Estimated 180 kcal
30 Roasted Corn Potato Salad salads - side salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 253

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marion Street Pizza

moveable gourmet-takeout store menu- pizza 710 kcal

Mini Goat Cheese And Spinach Pizzas

hors d'oeuvres - hot 710 kcal

Pizza Grecco

moveable gourmet-takeout store menu- pizza 710 kcal

Pizza Of The Day

moveable gourmet-takeout store menu- pizza 710 kcal

Breakfast Burritos

breakfast & brunch 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moveable Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moveable Gourmet items have calorie data?
Moveable Gourmet currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moveable Gourmet?
The lightest item currently tracked is "The Steakhouse" at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moveable Gourmet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 253 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moveable Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.