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Nutrition Breakdown

Mountain Jack's Steakhouse Calories — Lowest to Highest

Browse calorie values for Mountain Jack's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

59 kcal

Highest Item

267 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Mountain Jack's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Australian Lobster Tail combinations USDA 59 kcal
2 Alaskan Crab Legs combinations USDA 108 kcal
3 Chicken and Broccoli Linguini chicken, ribs and chops USDA 114 kcal
4 New York Strip Steak steaks USDA 116 kcal
5 Porterhouse steaks USDA 118 kcal
6 Petite Cut prime rib USDA 131 kcal
7 Forest Mushroom Chicken chicken, ribs and chops USDA 136 kcal
8 Filet Mignon 10oz steaks USDA 152 kcal
9 Filet Mignon 7oz steaks USDA 152 kcal
10 Stuffed Top Sirloin steaks USDA 182 kcal
11 Top Sirloin steaks USDA 182 kcal
12 Standard Cut prime rib USDA 186 kcal
13 Lamb Chops chicken, ribs and chops USDA 198 kcal
14 Steak Neil steaks USDA 205 kcal
15 Beef Brochette steaks USDA 221 kcal
16 Bar-B-Q Baby Back Ribs chicken, ribs and chops USDA 229 kcal
17 Whiskey Peppercorn Top Sirloin steaks USDA 230 kcal
18 House Cut prime rib USDA 244 kcal
19 ShrimpYour choice of either three golden fried or three sauteed scampi style. combinations USDA 252 kcal
20 Chicken Westwood chicken, ribs and chops USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Westwood

chicken, ribs and chops 267 kcal

ShrimpYour choice of either three golden fried or three sauteed scampi style.

combinations 252 kcal

House Cut

prime rib 244 kcal

Whiskey Peppercorn Top Sirloin

steaks 230 kcal

Bar-B-Q Baby Back Ribs

chicken, ribs and chops 229 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mountain Jack's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mountain Jack's Steakhouse items have calorie data?
Mountain Jack's Steakhouse currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mountain Jack's Steakhouse?
The lightest item currently tracked is Australian Lobster Tail at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mountain Jack's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mountain Jack's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.