Nutrition Breakdown

Motoga Japanese Steak House Calories — Lowest to Highest

Browse calorie values for Motoga Japanese Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

108 / 108 items resolved USDA database: 20 Estimated: 88

Lowest Calorie Items at Motoga Japanese Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak teppanyaki dinners Estimated 10 kcal
2 Shrimp and Steak combination teppanyaki dinner Estimated 10 kcal
3 Steak children's menu-under 10 years Estimated 10 kcal
4 Steak and Lobster combination teppanyaki dinner Estimated 10 kcal
5 Steak and Scallops combination teppanyaki dinner Estimated 10 kcal
6 Tea beverages Estimated 10 kcal
7 Vegetables woshoku lunch - tempura USDA 32 kcal
8 Vegetables teppanyaki lunch specials USDA 32 kcal
9 Coffee beverages Estimated 40 kcal
10 Shrimp woshoku lunch - tempura USDA 47 kcal
11 7 Pieces and a California Roll sushi lunch USDA 94 kcal
12 6 Pieces and a Tuna Roll sushi lunch USDA 97 kcal
13 Chicken and Shrimp woshoku lunch - tempura USDA 99 kcal
14 Chicken and Shrimp teppanyaki lunch specials USDA 99 kcal
15 Steak and Shrimp teppanyaki lunch specials USDA 99 kcal
16 Pork woshoku lunch - katsu USDA 118 kcal
17 Beef woshoku lunch - katsu USDA 129 kcal
18 Chicken and Steak teppanyaki lunch specials USDA 145 kcal
19 Chicken woshoku lunch - tempura USDA 188 kcal
20 Chicken woshoku lunch - katsu USDA 188 kcal
21 Chicken teppanyaki lunch specials USDA 188 kcal
22 Green Tea or Red Bean Ice Cream desserts Estimated 197 kcal
23 8 Pieces and Sashimi sushi lunch USDA 201 kcal
24 Chicken and Scallops teppanyaki lunch specials USDA 217 kcal
25 Scallops and Shrimp teppanyaki lunch specials USDA 217 kcal
26 Shrimp or Scallops teppanyaki lunch specials USDA 217 kcal
27 Steak and Scallops teppanyaki lunch specials USDA 217 kcal
28 Chicken and Steak combination teppanyaki dinner Estimated 220 kcal
29 Seafood Deluxe motoga specialties Estimated 244 kcal
30 Ice Cream desserts Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

teppanyaki lunch specials 556 kcal

Beef and Chicken Teriyaki

special dinner entrees 430 kcal

California Roll, Chicken Teriyaki, Shrimp Tempura

motoga special lunch 430 kcal

Chicken

children's menu-under 10 years 430 kcal

Chicken

woshoku lunch - teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Motoga Japanese Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Motoga Japanese Steak House items have calorie data?
Motoga Japanese Steak House currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Motoga Japanese Steak House?
The lightest item currently tracked is New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Motoga Japanese Steak House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Motoga Japanese Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.