Nutrition Breakdown

Mo's the Place For Steaks Calories — Lowest to Highest

Browse calorie values for Mo's the Place For Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

98 / 98 items resolved Official: 20 Estimated: 78

Lowest Calorie Items at Mo's the Place For Steaks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Asparagus sides Estimated 10 kcal
2 Steamed Broccoli sides Estimated 10 kcal
3 Tony B’s Ahi Tuna Steak entrees - seafood Estimated 10 kcal
4 Coffee coffee drinks Estimated 40 kcal
5 Sicilian Chicken Breast entrees - chefs specialties Official 48 kcal
6 Mos Cobb Salad bar menu - entrees Official 90 kcal
7 The Big Tuna bar menu - sushi rolls Official 100 kcal
8 Grilled Beef Tenderloin bar menu - entrees Official 139 kcal
9 The Kristine bar menu - sushi rolls Official 143 kcal
10 California Roll bar menu - sushi rolls Official 153 kcal
11 Kung Pao Beef or Chicken bar menu - entrees Official 153 kcal
12 Beef Sliders bar menu - entrees Official 155 kcal
13 Mo’s Roll bar menu - sushi rolls Official 161 kcal
14 Latte coffee drinks Estimated 170 kcal
15 Seafood Appetizer Platter appetizers Estimated 170 kcal
16 Caesar Salad salads Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Mos Signature Salad The Gatlin salads Estimated 180 kcal
19 Tomato and Mozzarella Salad salads Estimated 180 kcal
20 Sampler Plate (4 oz. Each) entrees - filets Official 183 kcal
21 The Dainty Lady entrees - chefs specialties Official 183 kcal
22 Godzilla Roll bar menu - sushi rolls Official 200 kcal
23 Grilled Breast of Chicken entrees - chefs specialties Official 202 kcal
24 Kung Pao Pork entrees - chefs specialties Official 219 kcal
25 Soup of the Day soup Estimated 220 kcal
26 Certified Angus Burger (10 oz.) bar menu - entrees Official 227 kcal
27 Mo Cookie desserts Estimated 240 kcal
28 Mo’s Club Sandwich bar menu - entrees Official 248 kcal
29 Ice Creams and Sorbet desserts Estimated 290 kcal
30 The Batman bar menu - entrees Official 292 kcal
Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Quadruple Grilled Cheese and Oven Roasted Tomato Soup

bar menu - entrees 536 kcal

Chocolate Cake

desserts 420 kcal

Crab Cake

appetizers 420 kcal

French Fries

sides 420 kcal

Fries

bar menu - appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mo's the Place For Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mo's the Place For Steaks items have calorie data?
Mo's the Place For Steaks currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mo's the Place For Steaks?
The lightest item currently tracked is Steamed Asparagus at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mo's the Place For Steaks calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 78 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mo's the Place For Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.