Nutrition Breakdown

Morton's Calories — Lowest to Highest

Browse calorie values for Morton's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

10 kcal

Highest Item

487 kcal

59 / 59 items resolved USDA database: 57 Estimated: 2

Lowest Calorie Items at Morton's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Springs Bottled Water (16oz) beverages $3 Estimated 10 kcal
2 Ahi Tuna Tower appetizers USDA 17 kcal
3 Steamed Jumbo Asparagus sides for sharing $13 USDA 23 kcal
4 Grilled Jumbo Asparagus sides for sharing $13 USDA 24 kcal
5 Sautéed Spinach & Button Mushrooms sides for sharing $13 USDA 27 kcal
6 Burger Topping morton's prime lunch burger $23 USDA 32 kcal
7 Parmesan & Truffle Matchstick Fries sides for sharing $13 USDA 41 kcal
8 Sautéed Brussels Sprouts sides for sharing $13 USDA 41 kcal
9 Mixed Berries desserts USDA 57 kcal
10 Steamed Fresh Broccoli sides for sharing $13 USDA 67 kcal
11 Creamed Corn sides for sharing $13 USDA 72 kcal
12 Chicken Christopher signature dishes, poultry & seafood USDA 83 kcal
13 Jumbo Shrimp Alexander appetizers USDA 83 kcal
14 Shrimp Alexander signature dishes, poultry & seafood USDA 83 kcal
15 Chopped Spinach Salad soups & salads USDA 84 kcal
16 Morton's Salad soups & salads USDA 86 kcal
17 Bibb Lettuce Salad soups & salads USDA 91 kcal
18 5 Peppercorn Rubbed Prime Steak prime steaks & chops USDA 93 kcal
19 Jumbo Baked Potato sides for sharing $13 USDA 93 kcal
20 Alaskan King Crab Legs signature dishes, poultry & seafood USDA 94 kcal
21 Jumbo Lump Crab Cakes signature dishes, poultry & seafood USDA 94 kcal
22 Jumbo Lump Crab Meat Cocktail appetizers USDA 94 kcal
23 Jumbo Shrimp Cocktail appetizers USDA 99 kcal
24 Lyonnaise Potatoes sides for sharing $13 USDA 103 kcal
25 Honey-Chili Glazed Salmon signature dishes, poultry & seafood USDA 109 kcal
26 Chicago-Style Horseradish Mashed Potatoes sides for sharing $13 USDA 114 kcal
27 Maine Lobster Cocktail appetizers USDA 116 kcal
28 Chopped House Salad soups & salads USDA 137 kcal
29 Double Cut Prime Pork Chop prime steaks & chops USDA 138 kcal
30 Chicken Bianco signature dishes, poultry & seafood USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sour Cream Mashed Potatoes

sides for sharing $13 487 kcal

Sliced Beefsteak Tomato

soups & salads 484 kcal

Carrot Cake

desserts 424 kcal

Layered Chocolate Cake

desserts 399 kcal

Individual Cheesecake

desserts 394 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Morton's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Morton's items have calorie data?
Morton's currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Morton's?
The lightest item currently tracked is Poland Springs Bottled Water (16oz) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Morton's calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Morton's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.