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Nutrition Breakdown

Morton's The Steakhouse, Hackensack Calories — Lowest to Highest

Browse calorie values for Morton's The Steakhouse, Hackensack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

113 / 113 items resolved USDA database: 49 Estimated: 64

Lowest Calorie Items at Morton's The Steakhouse, Hackensack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Ribeye Steak prime steaks & chops Estimated 10 kcal
2 Five Peppercorn Rubbed Prime Strip Steak prime steaks & chops Estimated 10 kcal
3 Prime Sirloin Chopped Steak morton's lunch specialties Estimated 10 kcal
4 Steamed Fresh Jumbo Asparagus a la carte vegetables & potatoes Estimated 10 kcal
5 Iceberg Wedge Bites soy-sensitive - bar bites USDA 17 kcal
6 Grilled Jumbo Asparagus soy-sensitive - side dishes for sharing USDA 24 kcal
7 Sauteed Brussels Sprouts soy-sensitive - side dishes for sharing USDA 43 kcal
8 Oysters on the Half Shell soy-sensitive - bar bites USDA 62 kcal
9 Creamed Corn soy-sensitive - side dishes for sharing USDA 72 kcal
10 Jumbo Shrimp Cocktail soy-sensitive - bar bites USDA 75 kcal
11 Fresh Raspberries with Whipped Cream soy-sensitive - desserts USDA 83 kcal
12 Chopped Spinach Salad starters USDA 84 kcal
13 Warm Steak Salad morton's lunch specialties Estimated 95 kcal
14 Roasted Tomato Bisque starters USDA 96 kcal
15 Roasted Shallot & Rosemary Butter soy-sensitive - upgrades USDA 100 kcal
16 Ahi Tuna Tower starters USDA 102 kcal
17 Baked Five Onion Soup starters USDA 108 kcal
18 Raspberry Sorbet soy-sensitive - desserts USDA 112 kcal
19 Creme Brulee soy-sensitive - desserts USDA 113 kcal
20 Sauteed Spinach & Button Mushrooms soy-sensitive - side dishes for sharing USDA 123 kcal
21 Sliced Beefsteak Tomato starters Estimated 135 kcal
22 Sliced Beefsteak Tomato with Blue Cheese soy-sensitive - soups & salads Estimated 135 kcal
23 Sliced Beefsteak Tomato, Purple Onion Vinaigrette soy-sensitive - soups & salads Estimated 135 kcal
24 Chopped Salad starters USDA 140 kcal
25 Short Rib Steak Tacos morton's lunch specialties Estimated 145 kcal
26 Fresh Cut Potato Chips soy-sensitive - bar bites USDA 168 kcal
27 Pulled Pork Cheese Fries starters USDA 168 kcal
28 Caesar Salad soy-sensitive - soups & salads Estimated 180 kcal
29 Chopped Spinach Salad soy-sensitive - soups & salads Estimated 180 kcal
30 Grilled Salmon Salad morton's lunch specialties Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrot Cake

soy-sensitive - desserts 900 kcal

Onion Rings

soy-sensitive - side dishes for sharing 900 kcal

Parmesan & Truffle Matchstick Fries

soy-sensitive - side dishes for sharing 900 kcal

Black Truffle Butter

soy-sensitive - upgrades 727 kcal

Morton's Prime Burger

morton's lunch specialties 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Morton's The Steakhouse, Hackensack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Morton's The Steakhouse, Hackensack items have calorie data?
Morton's The Steakhouse, Hackensack currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Morton's The Steakhouse, Hackensack?
The lightest item currently tracked is Cajun Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Morton's The Steakhouse, Hackensack calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Morton's The Steakhouse, Hackensack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.