Nutrition Breakdown

Morton's Grille Calories — Lowest to Highest

Browse calorie values for Morton's Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

63 / 63 items resolved USDA database: 30 Estimated: 33

Lowest Calorie Items at Morton's Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Chopped Steak steaks & chops Estimated 10 kcal
2 Steak & Blue Cheese flatbread frenzy Estimated 10 kcal
3 Steak Frites food envy Estimated 10 kcal
4 Grilled Jumbo Asparagus get yours, on the side USDA 24 kcal
5 Land and Sea food envy USDA 66 kcal
6 Morton’s Salad lite’n up USDA 86 kcal
7 Jumbo Baked Potato get yours, on the side USDA 93 kcal
8 Roasted Tomato Bisque hot & steamy USDA 96 kcal
9 Morton’s Prime Burger food envy USDA 97 kcal
10 Steakhouse Chili hot & steamy USDA 99 kcal
11 Horseradish Crusted Salmon food envy USDA 100 kcal
12 Baked Five Onion Soup hot & steamy USDA 108 kcal
13 Cheeky Pot Roast food envy USDA 118 kcal
14 Beet Salad lite’n up USDA 133 kcal
15 Chopped House Salad lite’n up USDA 137 kcal
16 Chop Louie Salad lite’n up USDA 140 kcal
17 Cajun Style Dirty Rice get yours, on the side USDA 150 kcal
18 Loaded Tater Tots get yours, on the side USDA 186 kcal
19 Cajun Sweet Potato Fries get yours, on the side USDA 192 kcal
20 Portabello Steak Fries mix mingle and share Estimated 215 kcal
21 Cobalt Chicken Sandwich food envy USDA 220 kcal
22 Sauteed Broccoli Florets get yours, on the side USDA 265 kcal
23 Smokey Joe’s Mac ‘N Cheese get yours, on the side USDA 272 kcal
24 Braised beef short rib Tacos mix mingle and share Estimated 280 kcal
25 Hot Pastrami Reuben food envy USDA 290 kcal
26 Braised Beef Short Rib Sliders food envy USDA 317 kcal
27 Prime Rib French Dip food envy USDA 333 kcal
28 Au Gratin Potatoes get yours, on the side USDA 357 kcal
29 Center-Cut Iceberg lite’n up USDA 379 kcal
30 Bacon & Eggs mix mingle and share Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Hash

food envy 625 kcal

Twice Baked

get yours, on the side 464 kcal

Caesar Salad

lite’n up 432 kcal

BBQ Chicken

flatbread frenzy 430 kcal

Buffalo Chicken Meatballs

mix mingle and share 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Morton's Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Morton's Grille items have calorie data?
Morton's Grille currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Morton's Grille?
The lightest item currently tracked is Sirloin Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Morton's Grille calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Morton's Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.