Nutrition Breakdown

Moosewood Restaurant Calories — Lowest to Highest

Browse calorie values for Moosewood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

67 kcal

Highest Item

417 kcal

11 / 11 items resolved USDA database: 11 Estimated: 0

Lowest Calorie Items at Moosewood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caserola Milanesa today's entrees USDA 67 kcal
2 Savory Strudel today's entrees USDA 91 kcal
3 Navajo Stew today's entrees USDA 101 kcal
4 Broccoli Rarebit today's entrees USDA 130 kcal
5 Tofalafel Burger today's entrees USDA 143 kcal
6 Mexican Vegetable Bean soups USDA 156 kcal
7 Thai Tofu Pita sandwiches USDA 188 kcal
8 Cauliflower And Cheese soups USDA 218 kcal
9 Salat Tangiers today's entrees USDA 247 kcal
10 Tomato Garlic soups USDA 362 kcal
11 Pesto Ciabatta sandwiches USDA 417 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesto Ciabatta

sandwiches 417 kcal

Tomato Garlic

soups 362 kcal

Salat Tangiers

today's entrees 247 kcal

Cauliflower And Cheese

soups 218 kcal

Thai Tofu Pita

sandwiches 188 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Moosewood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Moosewood Restaurant items have calorie data?
Moosewood Restaurant currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Moosewood Restaurant?
The lightest item currently tracked is Caserola Milanesa at approximately 67 kcal. Use the ranked table to find other low-calorie meal choices.

Are Moosewood Restaurant calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Moosewood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.