Nutrition Breakdown
Mood Cafe Calories — Lowest to Highest
Browse calorie values for Mood Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Mood Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Iced Tea | beverages | USDA | 20 kcal |
| 3 | Juice | beverages | USDA | 21 kcal |
| 4 | Lemonade | beverages | USDA | 42 kcal |
| 5 | Vegetable Biryani | rice dishes | USDA | 51 kcal |
| 6 | Gajar Halwa | desserts $3.95 | USDA | 54 kcal |
| 7 | Indian Masala Tea | beverages | USDA | 57 kcal |
| 8 | Tandoori Paneer | tandoori specialties | USDA | 59 kcal |
| 9 | Lassi | beverages | USDA | 68 kcal |
| 10 | Soda | beverages | USDA | 83 kcal |
| 11 | Mango Lassi | beverages | USDA | 86 kcal |
| 12 | Raita | accompaniments | USDA | 89 kcal |
| 13 | Chana Pulao | rice dishes | USDA | 105 kcal |
| 14 | Achaar | accompaniments | USDA | 106 kcal |
| 15 | Lamb Biryani | rice dishes | USDA | 109 kcal |
| 16 | Papadam | accompaniments | USDA | 111 kcal |
| 17 | Tandoori Shrimp | tandoori specialties | USDA | 150 kcal |
| 18 | Egg Biryani | rice dishes | USDA | 158 kcal |
| 19 | Shrimp Biryani | rice dishes | USDA | 158 kcal |
| 20 | Mughlai Pulao | rice dishes | USDA | 161 kcal |
| 21 | Non-Vegetarian Platter | appetizers | Estimated | 170 kcal |
| 22 | Vegetarian Platter | vegetarian appetizers | Estimated | 170 kcal |
| 23 | Tandoori Mixed Grill | tandoori specialties | USDA | 180 kcal |
| 24 | Tandoori Chicken | tandoori specialties | USDA | 189 kcal |
| 25 | Mulligatawny Soup | soups $3.95 | Estimated | 220 kcal |
| 26 | Tomato Soup | soups $3.95 | Estimated | 220 kcal |
| 27 | Yakhni Soup | soups $3.95 | Estimated | 220 kcal |
| 28 | Aloo Paratha | breads | USDA | 240 kcal |
| 29 | Bread Basket | breads | USDA | 250 kcal |
| 30 | Mango Chutney | accompaniments | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jumbo Shrimp Karahi
Reshmi Kabab
Tangree Kabab
Gulab Jamun
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mood Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mood Cafe items have calorie data?
What is the lowest-calorie item at Mood Cafe?
Are Mood Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.