Nutrition Breakdown

Monty's Calories — Lowest to Highest

Browse calorie values for Monty's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

116 / 116 items resolved USDA database: 59 Estimated: 57

Lowest Calorie Items at Monty's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Codorniu Cava Sparkling champagne USDA 20 kcal
2 Banana Peppers burger additional toppings USDA 27 kcal
3 Bud Light ice cold draft beer USDA 29 kcal
4 Bud Light ice cold bottled beer USDA 29 kcal
5 Heineken ice cold draft beer USDA 40 kcal
6 Heineken ice cold bottled beer USDA 40 kcal
7 Budweiser ice cold draft beer USDA 41 kcal
8 Miami Vice monty's frozen favorites USDA 46 kcal
9 Stone Crab Claws happy hour USDA 54 kcal
10 Oyster On The Half Shell raw bar USDA 62 kcal
11 Rum Runner monty's frozen favorites USDA 71 kcal
12 Woodbridge By Robert Mondavi Cabernet red $8 USDA 83 kcal
13 Woodbridge By Robert Mondavi Merlot red $8 USDA 83 kcal
14 Woodbridge By Robert Mondavi Pinot Grigio white $8 USDA 83 kcal
15 Woodbridge By Robert Mondav Chardonnay white $8 USDA 84 kcal
16 Corona Extra ice cold bottled beer USDA 86 kcal
17 Corona Light ice cold draft beer USDA 86 kcal
18 Woodbridge By Robert Mondavi White Zinfandel white $8 USDA 88 kcal
19 Raw Bar Combo Platter raw bar USDA 107 kcal
20 Grilled Onions burger additional toppings USDA 108 kcal
21 Steamed Clams raw bar USDA 109 kcal
22 Monty's Top Shelf Margarita margaritas USDA 111 kcal
23 Smoked Fish Spread appetizers USDA 116 kcal
24 Ham burger additional toppings USDA 117 kcal
25 Margarita margaritas USDA 122 kcal
26 Conch Fritters appetizers USDA 128 kcal
27 Conch Salad appetizers USDA 130 kcal
28 Clams On The Half Shell raw bar USDA 131 kcal
29 Pina Colada monty's frozen favorites USDA 151 kcal
30 Fisherman's Platter entrees Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger

b.y.o.b. 620 kcal

Amstel Light

ice cold bottled beer 499 kcal

Presidente Light

ice cold draft beer 499 kcal

Shrimp-Fried (Plain Or With Coconut Batter)

entrees 488 kcal

Super Nachos

appetizers 487 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monty's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monty's items have calorie data?
Monty's currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monty's?
The lightest item currently tracked is Codorniu Cava Sparkling at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monty's calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monty's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.