Nutrition Breakdown
Monty's Blue Plate Diner Calories — Lowest to Highest
Browse calorie values for Monty's Blue Plate Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Monty's Blue Plate Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Teas | hot drinks | Estimated | 10 kcal |
| 2 | Iced Tea | cold drinks | USDA | 21 kcal |
| 3 | Soda | cold drinks | USDA | 25 kcal |
| 4 | Cranberry Juice | cold drinks | USDA | 29 kcal |
| 5 | Bottomless Cup Of Coffee | hot drinks | Estimated | 40 kcal |
| 6 | Decaffeinated Coffee | hot drinks | Estimated | 40 kcal |
| 7 | Grapefruit juice | cold drinks | USDA | 42 kcal |
| 8 | Lemonade | cold drinks | USDA | 42 kcal |
| 9 | Milk & Chocolate Milk | cold drinks | USDA | 43 kcal |
| 10 | Orange Juice | cold drinks | USDA | 46 kcal |
| 11 | Root Beer | cold drinks | USDA | 47 kcal |
| 12 | Apple Juice | cold drinks | USDA | 50 kcal |
| 13 | Tomato | cold drinks | USDA | 71 kcal |
| 14 | Fruit Plate | donuts, fruit & cereal | Estimated | 140 kcal |
| 15 | Mediterranean Platter | soups & salads | Estimated | 170 kcal |
| 16 | Roast Turkey Platter | entrees | Estimated | 170 kcal |
| 17 | Chopped Cobb Salad | soups & salads | Estimated | 180 kcal |
| 18 | Coffee & A Donut | hot drinks | Estimated | 180 kcal |
| 19 | Grilled Vegetable Spinach Salad | soups & salads | Estimated | 180 kcal |
| 20 | Side Salad | soups & salads | Estimated | 180 kcal |
| 21 | Grilled Cheese and Tomato Soup | sandwiches | Estimated | 220 kcal |
| 22 | Soups of The Day | soups & salads | Estimated | 220 kcal |
| 23 | Sesame Chicken Salad | soups & salads | Estimated | 305 kcal |
| 24 | Donuts | donuts, fruit & cereal | Estimated | 320 kcal |
| 25 | Almond Milk French Toast | grilled works | Estimated | 390 kcal |
| 26 | Blue Plate Special Omelet | omelets | Estimated | 390 kcal |
| 27 | Caponata and Pesto Omelet | omelets | Estimated | 390 kcal |
| 28 | Chilaquiles | specialties | Estimated | 390 kcal |
| 29 | Corned Beef Hash | monty's hash house | Estimated | 390 kcal |
| 30 | Farmer John's Italian Grilled Cheese | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Bistro Burger
Blue Plate Burger
Feta Dill Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Monty's Blue Plate Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Monty's Blue Plate Diner items have calorie data?
What is the lowest-calorie item at Monty's Blue Plate Diner?
Are Monty's Blue Plate Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.