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Nutrition Breakdown

Montira's Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Montira's Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at Montira's Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut, Mango, Green Tea dessert USDA 1 kcal
2 Lemon Grass Beef Or Chicken stir fried USDA 33 kcal
3 Pad Kee Mow noodles USDA 41 kcal
4 Coconut Noodle Soup noodles USDA 42 kcal
5 Wonton Soup noodles USDA 49 kcal
6 Yellow Curry thai curries USDA 50 kcal
7 Pad Ka-prow stir fried USDA 57 kcal
8 Steamed Noodle side order USDA 65 kcal
9 Steamed Vegetables side order USDA 65 kcal
10 Pumpkin Curry thai curries USDA 89 kcal
11 Tapioca Pudding dessert USDA 110 kcal
12 Jasmine Black Or Brown Rice side order USDA 115 kcal
13 Mango Sticky Rice (seasonal) dessert USDA 150 kcal
14 Sticky Rice side order USDA 150 kcal
15 Beef Massaman Curry thai curries USDA 162 kcal
16 Mango Paradise house specials USDA 166 kcal
17 American Thai Fried Rice stir fried USDA 167 kcal
18 House Special Curry thai curries USDA 168 kcal
19 Sea Scallops Kee Mow house specials USDA 173 kcal
20 Ginger Tilapia house specials USDA 179 kcal
21 Avocado Mango Salad healthy salads Estimated 180 kcal
22 Cucumber Salad healthy salads Estimated 180 kcal
23 Fresh And Easy Salad healthy salads Estimated 180 kcal
24 Nam Tok Beef Salad healthy salads Estimated 180 kcal
25 Rama Salad healthy salads Estimated 180 kcal
26 Yum Yai Salad healthy salads Estimated 180 kcal
27 Sesame Noodle noodles USDA 185 kcal
28 Variety Noodle noodles USDA 185 kcal
29 Panang Curry thai curries USDA 204 kcal
30 Thai Pasta Salmon house specials USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut

stir fried 574 kcal

Green Curry

thai curries 455 kcal

Chicken Saute (4)

appetizers 430 kcal

Fresh Wrapped (2)

appetizers 410 kcal

Angel Shrimps (5)

appetizers 390 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montira's Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montira's Thai Cuisine items have calorie data?
Montira's Thai Cuisine currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montira's Thai Cuisine?
The lightest item currently tracked is Coconut, Mango, Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montira's Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montira's Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.